🧪 Nutrition Facts
- Calories 100.3
- Total Fat 2.5 g
- Saturated Fat 0.6 g
- Cholesterol 25.3 mg
- Sodium 309.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Albacore Tuna Burgers Patties contains 100.3 calories per serving (1 Serving (79.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (71.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Albacore Tuna, Shallot, Water, Extra Virgin Olive Oil, Contains 2% or Less of the Following: Garlic Powder, Salt, Onion Powder, Carrot Powder, Celery Powder, Sugar, Corn Starch, Salt, Sunflower Oil, Dextrose, Tocopherol Extract, Ascorbic Acid, Rosemary Extract, Parsley, White Pepper.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Albacore Tuna Burgers Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Albacore Tuna Burgers Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.6 g | 3% |
| Cholesterol | 25.3 mg | 8% |
| Sodium | 309.7 mg | 13% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 100.3 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Albacore Tuna Burgers Patties accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Albacore Tuna Burgers Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Walking: 16 minutes per mile | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Albacore Tuna Burgers Patties
Is Albacore Tuna Burgers Patties good for weight loss?
These burger patties are quite lean at just 100 calories per serving with only 2.5g of fat, making them an excellent choice for weight loss. The high protein content at 19g helps keep you satisfied while supporting your metabolism.
Is Albacore Tuna Burgers Patties good for muscle building?
With 19g of protein in a single patty, these are well-suited for muscle building and recovery after workouts. The minimal carbs and fat mean you're getting a concentrated dose of protein without extra calories.
Is Albacore Tuna Burgers Patties a good snack for kids?
While nutritious, the shallot and garlic flavors might be stronger than many kids prefer in their burgers. However, they could work for adventurous eaters, especially when paired with familiar toppings or sauces.
Is Albacore Tuna Burgers Patties gluten-free?
Yes, these patties appear to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Albacore Tuna Burgers Patties suit?
These work well for high-protein, low-carb, keto, paleo, and Mediterranean diets. They're also suitable for pescatarian and most whole-food-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
