🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
La Morena, Homemade Style Red Mexican Sauce is a very low-calorie food at 10.0 calories per serving (1 Serving (40.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Onions, Serrano Peppers, Coriander, and Iodized Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for La Morena, Homemade Style Red Mexican Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about La Morena, Homemade Style Red Mexican Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of La Morena, Homemade Style Red Mexican Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
La Morena, Homemade Style Red Mexican Sauce accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in La Morena, Homemade Style Red Mexican Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Running: 11 minutes per mile | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: La Morena, Homemade Style Red Mexican Sauce
Is La Morena, Homemade Style Red Mexican Sauce good for weight loss?
This sauce is excellent for weight loss at only 10 calories per serving with virtually no fat or carbs. You can use it generously to flavor meals without significantly impacting your calorie intake.
Is La Morena, Homemade Style Red Mexican Sauce heart-healthy?
The zero fat content and simple ingredient list make this a heart-friendly option. However, the high sodium per serving works against cardiovascular health, so use it in moderation as part of an overall low-sodium diet.
How does La Morena, Homemade Style Red Mexican Sauce fit a low-sodium diet?
This sauce is not ideal for a low-sodium diet due to the 400mg sodium per 40g serving. If you're limiting sodium, you'd need to use small portions or seek a lower-sodium alternative.
What diets does La Morena, Homemade Style Red Mexican Sauce suit?
This sauce works well for keto, paleo, vegan, and vegetarian diets given its minimal calories and carbs with whole food ingredients. It's also suitable for anyone following a low-fat or calorie-controlled eating plan.
What should I watch out for with La Morena, Homemade Style Red Mexican Sauce?
The sodium content is substantial at 400mg per 40g serving, which can add up quickly if you use large amounts. Be mindful of total sodium across your day, especially if you have high blood pressure or are watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
