🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 540.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
La Morena, Green Pickled Serrano Peppers is a very low-calorie food at 8.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Serrano Peppers, Water, Carrots, Vinegar, Onions, Soybean Oil, Iodised Salt, Garlic and Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for La Morena, Green Pickled Serrano Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about La Morena, Green Pickled Serrano Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of La Morena, Green Pickled Serrano Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 540.0 mg | 23% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
La Morena, Green Pickled Serrano Peppers accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in La Morena, Green Pickled Serrano Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Pull-ups | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: La Morena, Green Pickled Serrano Peppers
Is La Morena, Green Pickled Serrano Peppers good for weight loss?
These peppers are extremely low in calories at just 8 per serving, making them an excellent choice for weight loss. With virtually no fat or protein and only 2g of carbs, they add flavor and volume to meals without derailing your calorie goals.
Is La Morena, Green Pickled Serrano Peppers heart-healthy?
While the peppers themselves are heart-friendly with no saturated fat, the high sodium level is a consideration for heart health. They work best as an occasional condiment rather than a frequent staple if you're watching blood pressure.
How does La Morena, Green Pickled Serrano Peppers fit a low-sodium diet?
At 540mg per serving, these aren't suitable for a strict low-sodium diet without careful portioning. Rinsing them before eating can help reduce some of the salt content.
What diets does La Morena, Green Pickled Serrano Peppers suit?
These peppers fit well with keto, vegan, vegetarian, and paleo diets given their minimal calories and carbs. They're also suitable for most gluten-free diets, though you'd want to verify the spice blend for any hidden ingredients.
What should I watch out for with La Morena, Green Pickled Serrano Peppers?
The sodium content is quite high at 540mg per 30g serving, which can add up quickly if you eat a larger portion. If you're monitoring sodium intake, rinse them or use them sparingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
