🧪 Nutrition Facts
- Calories 90.4
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 360.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Key Food, Lowfat Cottage Cheese contains 90.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (70.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Skim Milk, Milk, Nonfat Milk, Salt, Locust Bean Gum, Carrageenan, Carbon Dioxide (to Preserve Freshness), Vitamin a Palmitate, Enzymes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Locust Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key Food, Lowfat Cottage Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key Food, Lowfat Cottage Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.4 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 360.5 mg | 16% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Protein | 15.0 g | 30% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 99.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Key Food, Lowfat Cottage Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.4 calories in Key Food, Lowfat Cottage Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Badminton | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Key Food, Lowfat Cottage Cheese
Is Key Food, Lowfat Cottage Cheese good for weight loss?
Low-fat cottage cheese is a solid choice for weight loss, offering just 90 calories per serving with minimal fat while delivering 15g of protein to help keep you satisfied between meals.
Is Key Food, Lowfat Cottage Cheese good for muscle building?
With 15g of protein per 113g serving and very little fat or carbs, this cottage cheese supports muscle recovery and growth, making it useful as part of a muscle-building diet.
Is Key Food, Lowfat Cottage Cheese a good snack for kids?
Cottage cheese's mild flavor and soft texture appeal to many kids, and it provides good protein and calcium for growing bodies, though some children find the lumpy texture off-putting.
Is Key Food, Lowfat Cottage Cheese suitable for people with lactose intolerance?
Despite being made from milk, the culturing process breaks down most of the lactose, so many people with lactose intolerance can tolerate cottage cheese better than fresh milk—though individual tolerance varies.
What diets does Key Food, Lowfat Cottage Cheese suit?
This works well for high-protein diets, low-carb plans, and weight management diets. It's also suitable for keto and paleo approaches depending on your specific guidelines.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
