🧪 Nutrition Facts
- Calories 28.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mw Polar, Stir Fry Straw Mushroom is a very low-calorie food at 28.0 calories per serving (1 Serving (125.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (57.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Straw Mushrooms, Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mw Polar, Stir Fry Straw Mushroom. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mw Polar, Stir Fry Straw Mushroom — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mw Polar, Stir Fry Straw Mushroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.0 kcal | 1.4% |
| Sodium | 460.0 mg | 20% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.8 mg | 2% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mw Polar, Stir Fry Straw Mushroom accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.0 calories in Mw Polar, Stir Fry Straw Mushroom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.1 min |
| Walking: 17 minutes per mile | 4.8 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.6 min |
| Rowing | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mw Polar, Stir Fry Straw Mushroom
Is Mw Polar, Stir Fry Straw Mushroom good for weight loss?
At just 28 calories per serving with 3g of protein and 2g of fiber, this is an excellent choice for weight loss. The high water content keeps you satisfied without adding significant calories.
Is Mw Polar, Stir Fry Straw Mushroom heart-healthy?
This is heart-healthy overall—it's very low in fat and calories while providing fiber. However, the sodium level is worth noting if you're managing blood pressure.
How does Mw Polar, Stir Fry Straw Mushroom fit a low-sodium diet?
At 460mg per serving, this exceeds the ideal range for a single low-sodium food, though it depends on your daily allowance. You can still incorporate it occasionally if you balance sodium elsewhere in your meals.
What diets does Mw Polar, Stir Fry Straw Mushroom suit?
This works well for vegetarian, vegan, keto, and low-carb diets. It's also suitable for calorie-restricted diets and fits cleanly into most whole-food-focused eating patterns.
What should I watch out for with Mw Polar, Stir Fry Straw Mushroom?
The sodium content is moderately high at 460mg per 125g serving, so if you're tracking salt intake or have sodium restrictions, account for this in your daily total.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
