🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 149.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shoprite, Organic Tomato Ketchup is a very low-calorie food at 15.0 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomato Puree, Organic Sugar, Organic White Vinegar, Salt, Organic Onion Powder and Organic Spices
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shoprite, Organic Tomato Ketchup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Organic Tomato Ketchup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Organic Tomato Ketchup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.7% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoprite, Organic Tomato Ketchup accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Shoprite, Organic Tomato Ketchup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Jumping Rope | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoprite, Organic Tomato Ketchup
Is Shoprite, Organic Tomato Ketchup good for weight loss?
Tomato ketchup is very low in calories at just 15 per tablespoon, making it unlikely to hinder weight loss when used in moderation. However, it contains 2g of sugar per serving, so portion control matters if you're watching sugar intake.
Is Shoprite, Organic Tomato Ketchup a good snack for kids?
Kids generally enjoy ketchup, and this organic version has no artificial additives, making it a reasonable condiment choice. The sugar content is moderate for a condiment, though it shouldn't be the main source of vegetables in their diet.
What diets does Shoprite, Organic Tomato Ketchup suit?
This works well for most diets including vegan, vegetarian, paleo, and whole30 (depending on brand standards). It's also suitable for gluten-free and organic-focused eating patterns.
What does Shoprite, Organic Tomato Ketchup pair well with for a balanced meal?
Ketchup pairs naturally with burgers, hot dogs, and grilled proteins, but also works as a dipping sauce for sweet potato fries or roasted vegetables. Pairing it with protein-rich foods like eggs or lean meats creates a more balanced meal.
How does Shoprite, Organic Tomato Ketchup fit into a balanced diet?
As a condiment, ketchup plays a minor role in overall nutrition, contributing some vitamin C and lycopene from tomatoes. Use it to add flavor to whole foods rather than relying on it as a vegetable serving, since it's mostly sugar and sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
