🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 34.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 1500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Margaret Holmes, Mustard Greens is a very low-calorie food at 20.0 calories per serving (1 Serving (124.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mustard Greens and Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Margaret Holmes, Mustard Greens. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Margaret Holmes, Mustard Greens — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Margaret Holmes, Mustard Greens contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 34.7 mg | 2% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1500.4 IU | 30% ✅ |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 80.6 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Margaret Holmes, Mustard Greens accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Margaret Holmes, Mustard Greens? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Downhill Skiing | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Margaret Holmes, Mustard Greens
Is Margaret Holmes, Mustard Greens good for weight loss?
Mustard greens are excellent for weight loss because they're extremely low in calories—just 20 per serving—while providing fiber and nutrients that help you feel satisfied. You can eat a generous portion without significantly impacting your calorie intake.
Is Margaret Holmes, Mustard Greens a good snack for kids?
While nutritious, mustard greens have a strong, peppery flavor that many kids find unpalatable. They're more likely to appeal to older children or kids with adventurous palates, especially when prepared with mild seasonings or mixed into familiar dishes.
What diets does Margaret Holmes, Mustard Greens suit?
These work well for keto, paleo, vegan, vegetarian, and Mediterranean diets. They're also suitable for low-carb and whole-food-focused eating patterns.
What does Margaret Holmes, Mustard Greens pair well with for a balanced meal?
Combine mustard greens with protein sources like grilled chicken, beans, or tofu, plus a whole grain such as brown rice or quinoa for a complete meal. They also work nicely alongside healthy fats like olive oil or nuts to help absorb fat-soluble vitamins.
How does Margaret Holmes, Mustard Greens fit into a balanced diet?
Mustard greens fit into a balanced diet as a nutrient-dense, low-calorie vegetable that contributes fiber, vitamin C, and iron. Including them regularly helps round out your vegetable intake while keeping overall calorie density low.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
