🧪 Nutrition Facts
- Calories 110.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bel Gioioso, Crumbly Gorgonzola Italian Blue Cheese contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 75% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crafted from Cultured Pasteurized Milk, Enzymes, Salt, Mold.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bel Gioioso, Crumbly Gorgonzola Italian Blue Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bel Gioioso, Crumbly Gorgonzola Italian Blue Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bel Gioioso, Crumbly Gorgonzola Italian Blue Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 280.0 mg | 12% |
| Protein | 6.0 g | 12% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bel Gioioso, Crumbly Gorgonzola Italian Blue Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Bel Gioioso, Crumbly Gorgonzola Italian Blue Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 16 minutes per mile | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bel Gioioso, Crumbly Gorgonzola Italian Blue Cheese
Is Bel Gioioso, Crumbly Gorgonzola Italian Blue Cheese good for weight loss?
At 110 calories per ounce with 8g of fat, this cheese is calorie-dense, so portion control matters. The zero carbs and 6g of protein per serving can help with satiety, making small amounts potentially useful in a controlled diet.
Is Bel Gioioso, Crumbly Gorgonzola Italian Blue Cheese heart-healthy?
With 5g of saturated fat per ounce and 30mg of cholesterol, this cheese is on the richer side for heart health. Enjoying it occasionally in small amounts as a flavoring rather than a main ingredient is the better approach.
Is Bel Gioioso, Crumbly Gorgonzola Italian Blue Cheese suitable for people with lactose intolerance?
Most aged cheeses like gorgonzola are naturally low in lactose since the culturing and aging process breaks down milk sugars. People with mild lactose intolerance often tolerate them well, though sensitivity varies individually.
What diets does Bel Gioioso, Crumbly Gorgonzola Italian Blue Cheese suit?
This works well for keto, low-carb, and carnivore diets given its zero carbs and protein content. Its intense flavor means a little goes a long way, fitting easily into portion-conscious eating plans.
What should I watch out for with Bel Gioioso, Crumbly Gorgonzola Italian Blue Cheese?
The sodium content is fairly high at 280mg per ounce—eating multiple servings can add up quickly. Since this is a pungent blue cheese, most people use it sparingly, which naturally limits intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
