🧪 Nutrition Facts
- Calories 80.1
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 30.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Barbecue Smoked Chicken Breast contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (51.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast, Honey, Bbq Seasoning (sugar, Salt, Onion and Garlic Powder, Smoke Flavoring [maltodextrin, Natural Smoke Flavor], Molasses Granules [refiners Syrup, Cane Mill Molasses, Cane Caramel Color], Spices, Paprika, Citric Acid, Spice Extractives), Less than 2%: Cultured Celery Powder, Sea Salt.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Barbecue Smoked Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Barbecue Smoked Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Honey Barbecue Smoked Chicken Breast accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Honey Barbecue Smoked Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Boxing | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Barbecue Smoked Chicken Breast
Is Honey Barbecue Smoked Chicken Breast good for weight loss?
This can work for weight loss since it's quite lean at 1.5g fat per serving and provides 10g of protein to help keep you satisfied. However, the 6g of sugar per 28g serving is relatively high for such a small portion, so it's best used as part of a balanced approach rather than eaten in large quantities.
Is Honey Barbecue Smoked Chicken Breast good for muscle building?
The 10g of protein per serving makes this a decent protein source for muscle recovery, especially convenient if you need a quick option. Keep in mind you'd want to pair it with other protein sources throughout the day to meet typical muscle-building protein goals.
Is Honey Barbecue Smoked Chicken Breast a good snack for kids?
Kids often enjoy the honey barbecue flavor, and the 80 calories per serving is reasonable for a snack or meal component. The sodium level is fairly high at 310mg per small serving, so it's better as an occasional choice rather than a daily snack.
Is Honey Barbecue Smoked Chicken Breast gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though the BBQ seasoning blend and smoke flavoring components could potentially contain gluten depending on processing. If you have celiac disease or gluten sensitivity, you'd want to verify with the manufacturer or look for a certified gluten-free version.
What diets does Honey Barbecue Smoked Chicken Breast suit?
This works well for paleo, keto (in moderation due to sugar content), and general high-protein diets. It's also suitable for most non-vegetarian eating patterns looking for convenient protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
