🧪 Nutrition Facts
- Calories 230.1
- Total Fat 16.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.4 mg
- Sodium 449.8 mg
- Potassium 356.2 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (130.0g)), Mustard with Onion, Celery, Sweet Pickle Relish and Mustard Potato Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 62.1% of calories), including 2.5g of saturated fat.
📝 Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Corn Syrup, Egg Yolk, Contains Less than 2% Distilled Vinegar, Salt, Mustard Flour, Calcium Disodium Edta [to Protect Quality]), Celery, Sweet Pickle Relish (pickles, Sugar, Distilled Vinegar, Salt, Xanthan Gum, Alum, Natural Spice Flavors), White Mustard (vinegar, Water, Mustard Seed), Onion, Sugar, Salt, Potassium Sorbate (to Preserve Freshness), Black Pepper, Beta Carotene (color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mustard with Onion, Celery, Sweet Pickle Relish and Mustard Potato Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mustard with Onion, Celery, Sweet Pickle Relish and Mustard Potato Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.4 mg | 3% |
| Sodium | 449.8 mg | 20% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 26.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 356.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mustard with Onion, Celery, Sweet Pickle Relish and Mustard Potato Salad accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Mustard with Onion, Celery, Sweet Pickle Relish and Mustard Potato Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Running: 11 minutes per mile | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mustard with Onion, Celery, Sweet Pickle Relish and Mustard Potato Salad
Is Mustard with Onion, Celery, Sweet Pickle Relish and Mustard Potato Salad good for weight loss?
At 230 calories per 130g serving with 16g of fat from mayonnaise, this potato salad is fairly calorie-dense for its portion size. The 2g of protein and modest fiber won't provide much satiety, so it's best enjoyed as a small side rather than a main dish if you're watching your weight.
Is Mustard with Onion, Celery, Sweet Pickle Relish and Mustard Potato Salad heart-healthy?
The saturated fat content is modest at 2.5g, and cholesterol is very low at 10.4mg, which are positives. However, the high fat content overall and added sugars make this more of an occasional indulgence than a heart-healthy staple.
How does Mustard with Onion, Celery, Sweet Pickle Relish and Mustard Potato Salad fit a low-sodium diet?
At nearly 450mg of sodium per serving, this potato salad exceeds what many people aim for in a single side dish and will quickly consume a portion of a typical daily sodium allowance.
Is Mustard with Onion, Celery, Sweet Pickle Relish and Mustard Potato Salad gluten-free?
The mustard flour in the mayonnaise and potential cross-contamination risks make this unsafe for those with celiac disease or gluten sensitivity.
What should I watch out for with Mustard with Onion, Celery, Sweet Pickle Relish and Mustard Potato Salad?
The mayonnaise base means saturated fat and calories add up quickly—nearly 180 calories come from fat alone. With 6g of sugar per serving, mostly from added sources like the relish and dressing, this isn't a low-sugar option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
