🧪 Nutrition Facts
- Calories 79.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 139.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Del Monte, Mandarin Oranges in Light Syrup contains 79.4 calories per serving (1 Serving (126.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (95% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mandarin Oranges, Water, Sugar, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Del Monte, Mandarin Oranges in Light Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Del Monte, Mandarin Oranges in Light Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Del Monte, Mandarin Oranges in Light Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.4 kcal | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 40.3 mg | 3% |
| Potassium | 139.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Del Monte, Mandarin Oranges in Light Syrup accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.4 calories in Del Monte, Mandarin Oranges in Light Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Running: 7 minutes per mile | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Del Monte, Mandarin Oranges in Light Syrup
Is Del Monte, Mandarin Oranges in Light Syrup good for weight loss?
The low calorie content at 79 calories per serving could fit into a weight loss plan, but the 17g of sugar is a significant drawback since added sugars tend to be less satisfying than whole foods. You'd get better results eating fresh mandarin oranges with the same natural sweetness and more fiber.
How might Del Monte, Mandarin Oranges in Light Syrup affect blood sugar?
With 19g of carbs and 17g of sugar paired with only 2g of fiber, this will cause a fairly quick rise in blood sugar. The low fiber content means there's little to slow down sugar absorption.
What diets does Del Monte, Mandarin Oranges in Light Syrup suit?
Works for general diets with no major restrictions, though it's better avoided or minimized on low-sugar, diabetic-friendly, or keto approaches. It's suitable for paleo diets that allow fruit.
What should I watch out for with Del Monte, Mandarin Oranges in Light Syrup?
The 17g of sugar per serving is the main concern—nearly all of it is added sugar from the syrup rather than natural fruit sugar. If you're managing blood sugar levels or limiting sugar intake, this should be an occasional choice at best.
What does Del Monte, Mandarin Oranges in Light Syrup pair well with for a balanced meal?
Combine it with protein and fat sources like Greek yogurt, cottage cheese, or nuts to balance the carbs and help moderate the blood sugar impact. It also works as a topping for oatmeal when paired with nuts or seeds for added fiber and protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
