🧪 Nutrition Facts
- Calories 220.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 64.9 mg
- Sodium 14.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (55.0g)), Columbia, Enriched Egg Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (73.1% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Flour (wheat), Egg Yolk, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2) and Folic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Columbia, Enriched Egg Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Columbia, Enriched Egg Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 64.9 mg | 22% |
| Sodium | 14.9 mg | 1% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Thiamin (B-1) | 0.55 mg | 46% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 3.0 mg | 19% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Columbia, Enriched Egg Noodles accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Columbia, Enriched Egg Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Snowboarding | 30.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Columbia, Enriched Egg Noodles
Is Columbia, Enriched Egg Noodles good for weight loss?
Egg noodles are moderately calorie-dense at 220 calories per serving, and the carbs (40g) make up most of those calories. While the 8g of protein and 2g of fiber provide some satiety, this portion wouldn't be considered especially filling for weight loss goals.
Is Columbia, Enriched Egg Noodles good for muscle building?
With 8g of protein per serving, these noodles offer a decent protein contribution, though you'd typically want to pair them with higher-protein foods like lean meat, fish, or legumes to meet muscle-building needs effectively.
Is Columbia, Enriched Egg Noodles good fuel for endurance activities?
The 40g of carbohydrates make this a solid carb source for fueling endurance activities, especially when combined with protein and some fat to create a balanced pre- or post-exercise meal.
How might Columbia, Enriched Egg Noodles affect blood sugar?
The relatively high carb-to-fiber ratio (40g carbs with only 2g fiber) and low sugar content suggest these noodles would raise blood sugar at a moderate pace—not dramatically spiking it, but also not providing sustained, slow-release energy.
Is Columbia, Enriched Egg Noodles gluten-free?
No, these noodles contain durum wheat flour and are not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
