🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
American Singles Non-Fat Pasteurized Processed Cheese Product is a very low-calorie food at 25.0 calories per serving (1 Serving (21.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (71.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Cheese (skim Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Nonfat Dry Milk, Sodium Phosphate, Corn Syrup Solids, Salt, Lactic Acid, Natural Flavor, Sorbic Acid (preservative), Yeast Extract, Cellulose Gel, Cellulose Gum, Xanthan Gum, Locust Bean Gum, Guar Gum, Titanium Dioxide, Color Added, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum, Guar Gum, Locust Bean Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about American Singles Non-Fat Pasteurized Processed Cheese Product — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of American Singles Non-Fat Pasteurized Processed Cheese Product contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 5.0 g | 10% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 149.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
American Singles Non-Fat Pasteurized Processed Cheese Product accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in American Singles Non-Fat Pasteurized Processed Cheese Product? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Snow Shoveling | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: American Singles Non-Fat Pasteurized Processed Cheese Product
Is American Singles Non-Fat Pasteurized Processed Cheese Product good for weight loss?
At just 25 calories per slice with 5g of protein and no fat, this cheese product is relatively light and could work within a weight loss plan, though the high sodium content (310mg per slice) is worth monitoring.
Is American Singles Non-Fat Pasteurized Processed Cheese Product a good snack for kids?
The mild flavor and convenient single-slice format make this appealing to kids, and the protein content supports growing bodies, though the processed nature and additives mean whole cheese alternatives might be preferable.
Is American Singles Non-Fat Pasteurized Processed Cheese Product suitable for people with lactose intolerance?
This product contains milk-derived ingredients including skim milk and whey, so it's not suitable for people with lactose intolerance, though the lactose content may be lower than regular cheese due to processing.
Is American Singles Non-Fat Pasteurized Processed Cheese Product gluten-free?
The ingredient list doesn't include wheat, barley, rye, or their derivatives, making this product gluten-free.
What diets does American Singles Non-Fat Pasteurized Processed Cheese Product suit?
This works well for high-protein diets and can fit into calorie-controlled eating plans. It's suitable for vegetarians since it's made with cheese cultures rather than rennet from animal sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
