🧪 Nutrition Facts
- Calories 150.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), Organic Rolled Quick Oats is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (71.8% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Rolled Oats.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Rolled Quick Oats. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Rolled Quick Oats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Rolled Quick Oats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Rolled Quick Oats accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Organic Rolled Quick Oats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Golf (Riding Cart) | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Rolled Quick Oats
Is Organic Rolled Quick Oats good for weight loss?
At 150 calories per serving with just 1g of sugar and 4g of fiber, rolled oats can support weight loss efforts. The fiber helps you feel full longer, which may reduce overall calorie intake throughout the day.
How does the fiber in Organic Rolled Quick Oats support digestion?
With 4g of fiber per serving, these oats promote healthy digestion by adding bulk to your stool and feeding beneficial gut bacteria. This can help prevent constipation and support regular bowel movements.
Is Organic Rolled Quick Oats a good snack for kids?
Kids generally enjoy rolled oats, especially when prepared with milk or topped with fruit and a drizzle of honey. The mild flavor and soft texture make them easy for children to eat, and the protein and fiber support sustained energy.
Is Organic Rolled Quick Oats gluten-free?
Standard rolled oats aren't inherently gluten-free—they can be contaminated during growing and processing. Look for oats labeled certified gluten-free if you have celiac disease or gluten sensitivity.
What diets does Organic Rolled Quick Oats suit?
These oats work well for vegetarian, vegan, paleo, and whole-food diets. They're also suitable for most low-sugar and heart-healthy eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
