🧪 Nutrition Facts
- Calories 28.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 2.5 g
- Protein 1.0 g
- Vitamin A 6800.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stick Pack is a very low-calorie food at 28.9 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Celery, Carrots (calcium Chloride, Ascorbic Acid (vitamin C) and Calcium Carbonate) for Color Retention.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stick Pack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stick Pack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.9 kcal | 1.4% |
| Sodium | 80.8 mg | 4% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.5 g | 5% |
| Protein | 1.0 g | 2% |
| Vitamin A | 6800.0 IU | 136% ⭐ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 29.8 mg | 2% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stick Pack accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.9 calories in Stick Pack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.0 min |
| Cycling (Low Intensity) | 3.2 min |
| HIIT | 2.7 min |
| Trampoline (Jumping) | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stick Pack
Is Stick Pack good for weight loss?
At under 30 calories per pack with just 6g carbs and zero fat, this is an excellent choice for weight loss. The 2g of fiber helps you feel fuller longer, while the negligible calorie count means you can enjoy it without derailing your goals.
Is Stick Pack a good snack for kids?
Kids typically enjoy the mild, familiar flavors of raw celery and carrots. The crunchy texture makes it engaging to eat, though younger children may need supervision or pre-cut pieces depending on age.
What diets does Stick Pack suit?
This fits well into low-carb, keto, vegan, vegetarian, and gluten-free diets. It's also suitable for paleo and whole-food-focused eating patterns.
What does Stick Pack pair well with for a balanced meal?
Pair it with a protein-rich dip like hummus, Greek yogurt-based ranch, or nut butter to create a more balanced snack. You could also enjoy it alongside a small portion of cheese or hard-boiled eggs for added protein and satiety.
How does Stick Pack fit into a balanced diet?
As a vegetable-based snack, this contributes fiber and vitamin C while being very low in calories and nutrients-dense for the energy it provides. It works best as a between-meal snack rather than a complete meal component, and pairing it with protein or healthy fats makes it more nutritionally complete.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
