🧪 Nutrition Facts
- Calories 20.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 64.6 mg
- Potassium 470.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 4000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 279.7 µg
- Iron 2.7 mg
- Magnesium 100.3 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Spinach Epinards is a very low-calorie food at 20.4 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (60% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spinach
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Classic Spinach Epinards. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Spinach Epinards — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Spinach Epinards contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.4 kcal | 1% |
| Sodium | 64.6 mg | 3% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin A | 4000.1 IU | 80% ✅ |
| Vitamin C | 24.0 mg | 27% ✅ |
| Folate | 279.7 µg | 70% ✅ |
| Calcium | 79.9 mg | 6% |
| Iron | 2.7 mg | 15% |
| Potassium | 470.1 mg | 10% |
| Magnesium | 100.3 mg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Spinach Epinards accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.4 calories in Classic Spinach Epinards? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Shadowboxing | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Spinach Epinards
Is Classic Spinach Epinards good for weight loss?
Spinach is excellent for weight loss because it's extremely low in calories—just 20 per serving—while delivering satisfying fiber and protein. You can eat a generous portion without worrying about calorie intake, making it ideal for filling your plate.
Is Classic Spinach Epinards a good snack for kids?
Raw spinach can be tricky for young children due to texture, but it's nutritious and mild-flavored, so blending it into smoothies or cooking it into soft forms makes it more appealing.
What vitamins or minerals stand out in Classic Spinach Epinards?
Spinach delivers impressive iron at 2.7mg per serving and notable vitamin C at 24mg, which actually helps your body absorb that iron more effectively. The potassium content (470mg) supports heart and muscle function.
What diets does Classic Spinach Epinards suit?
This works well with virtually every eating pattern: keto, vegan, vegetarian, paleo, Mediterranean, and low-carb diets all benefit from spinach's minimal carbs and calories.
What does Classic Spinach Epinards pair well with for a balanced meal?
Pair spinach with lean proteins like chicken, fish, or eggs, plus a healthy fat source like olive oil, nuts, or avocado to create a complete, balanced meal. Whole grains, legumes, or roasted vegetables round out the nutrition nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
