🧪 Nutrition Facts
- Calories 59.9
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 25.2 mg
- Sodium 520.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Deli Roast Beef contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (71% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Salt, Turbinado Sugar, Baking Soda, Natural Flavoring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Deli Roast Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deli Roast Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deli Roast Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 520.2 mg | 23% |
| Protein | 11.0 g | 22% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deli Roast Beef accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 71% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Deli Roast Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Deadlift | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deli Roast Beef
Is Deli Roast Beef good for weight loss?
Deli roast beef is quite lean at just 60 calories per serving with nearly 11g of protein, making it satisfying without excess calories. The zero carbs and minimal fat content fit well into most weight loss approaches.
Is Deli Roast Beef good for muscle building?
With 11g of protein in a modest 56g serving, this delivers a solid protein-to-calorie ratio that supports muscle recovery and growth. It's a convenient option for adding protein to meals without loading up on calories or fat.
Is Deli Roast Beef heart-healthy?
The low saturated fat (1g) and minimal cholesterol make this a reasonable choice for heart health. However, the high sodium is a concern since excess salt intake can raise blood pressure, so moderation is important.
How does Deli Roast Beef fit a low-sodium diet?
At 520mg of sodium per 56g serving, this deli meat is quite high in salt and wouldn't fit well into a strict low-sodium diet. You'd want to look for lower-sodium deli meat alternatives or limit your portion size significantly.
What should I watch out for with Deli Roast Beef?
The sodium content at 520mg per serving is substantial—that's about a quarter of the daily limit for many people. If you eat multiple servings or combine it with other processed foods, sodium can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
