Calories in Sun-Bird, Vietnamese Beef Pho Soup Mix

📏 Serving Size: 1 Serving (8.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 25.0
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 670.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Sun-Bird, Vietnamese Beef Pho Soup Mix is a very low-calorie food at 25.0 calories per serving (1 Serving (8.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 36% of calories). One thing to note: a single serving contains 670.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Salt, Beef Broth, Sugar, Beef Stock, Maltodextrin, Spice, Yeast Extract, Beef Tallow, Hydrolyzed Vegetable Protein (corn, Soy, And/or Wheat), Contains Less than 2% Potassium Chloride, Chives, Dextrose, Calcium Lactate, Thiamin Hydrochloride, Disodium Guanylate, Caramel Color, Disodium Inosinate, Bha, Bht, Citric Acid, Lactic Acid

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Flavour Enhancers

Artificial Preservatives: Bha, Bht

Artificial Colours: Caramel Color

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Vegetable Protein

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Sun-Bird, Vietnamese Beef Pho Soup Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories25.0 kcal1.2%
Total Fat1.0 g1%
Sodium670.0 mg29% ⚠️
Total Carbohydrate2.0 g1%
Total Sugars1.0 g2%
Protein2.0 g4%
Calcium20.0 mg2%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Sun-Bird, Vietnamese Beef Pho Soup Mix accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36% of the calories.

Fat 36%
Carbs 32%
Protein 32%
Fat 36% Carbs 32% Protein 32%

🏃 Exercise Burn Time

How long would it take to burn off the 25.0 calories in Sun-Bird, Vietnamese Beef Pho Soup Mix? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 1.9 min
Walking: 17 minutes per mile 4.3 min
Cycling (Low Intensity) 2.7 min
HIIT 2.3 min
Racquetball 2.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Sun-Bird, Vietnamese Beef Pho Soup Mix

Is Sun-Bird, Vietnamese Beef Pho Soup Mix good for weight loss?

At just 25 calories per serving, this soup mix is quite low in calories and could fit into a weight loss plan. However, it's very light on protein and fiber, so you'd want to add substantial amounts of beef, noodles, and vegetables to make it a satisfying meal that actually supports your weight loss goals.

Is Sun-Bird, Vietnamese Beef Pho Soup Mix heart-healthy?

This mix isn't ideal for heart health due to the high sodium level and the presence of beef tallow, which contains saturated fat. If you do use it, keep portions small and load your pho with plenty of vegetables and lean protein to balance it out.

How does Sun-Bird, Vietnamese Beef Pho Soup Mix fit a low-sodium diet?

This product is not suitable for a low-sodium diet—a single serving delivers nearly 30% of a typical 2,300mg daily sodium limit, and homemade pho made with fresh ingredients would be a much better choice.

Is Sun-Bird, Vietnamese Beef Pho Soup Mix gluten-free?

No, this mix contains wheat as one of the ingredients in the hydrolyzed vegetable protein blend, so it's not gluten-free.

What should I watch out for with Sun-Bird, Vietnamese Beef Pho Soup Mix?

The sodium content is quite high at 670mg per 8g serving—that's already a significant portion of most people's daily limit before you even add broth or other ingredients. The ingredient list also includes BHA and BHT, which are preservatives some people prefer to avoid, plus hydrolyzed vegetable proteins from wheat, so it's not gluten-free.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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