🧪 Nutrition Facts
- Calories 25.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 670.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sun-Bird, Vietnamese Beef Pho Soup Mix is a very low-calorie food at 25.0 calories per serving (1 Serving (8.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 36% of calories). One thing to note: a single serving contains 670.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salt, Beef Broth, Sugar, Beef Stock, Maltodextrin, Spice, Yeast Extract, Beef Tallow, Hydrolyzed Vegetable Protein (corn, Soy, And/or Wheat), Contains Less than 2% Potassium Chloride, Chives, Dextrose, Calcium Lactate, Thiamin Hydrochloride, Disodium Guanylate, Caramel Color, Disodium Inosinate, Bha, Bht, Citric Acid, Lactic Acid
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Artificial Colours: Caramel Color
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sun-Bird, Vietnamese Beef Pho Soup Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sun-Bird, Vietnamese Beef Pho Soup Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Fat | 1.0 g | 1% |
| Sodium | 670.0 mg | 29% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sun-Bird, Vietnamese Beef Pho Soup Mix accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Sun-Bird, Vietnamese Beef Pho Soup Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Step Aerobics | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sun-Bird, Vietnamese Beef Pho Soup Mix
Is Sun-Bird, Vietnamese Beef Pho Soup Mix good for weight loss?
At just 25 calories per serving, this soup mix is quite low in calories and could fit into a weight loss plan. However, it's very light on protein and fiber, so you'd want to add substantial amounts of beef, noodles, and vegetables to make it a satisfying meal that actually supports your weight loss goals.
Is Sun-Bird, Vietnamese Beef Pho Soup Mix heart-healthy?
This mix isn't ideal for heart health due to the high sodium level and the presence of beef tallow, which contains saturated fat. If you do use it, keep portions small and load your pho with plenty of vegetables and lean protein to balance it out.
How does Sun-Bird, Vietnamese Beef Pho Soup Mix fit a low-sodium diet?
This product is not suitable for a low-sodium diet—a single serving delivers nearly 30% of a typical 2,300mg daily sodium limit, and homemade pho made with fresh ingredients would be a much better choice.
Is Sun-Bird, Vietnamese Beef Pho Soup Mix gluten-free?
No, this mix contains wheat as one of the ingredients in the hydrolyzed vegetable protein blend, so it's not gluten-free.
What should I watch out for with Sun-Bird, Vietnamese Beef Pho Soup Mix?
The sodium content is quite high at 670mg per 8g serving—that's already a significant portion of most people's daily limit before you even add broth or other ingredients. The ingredient list also includes BHA and BHT, which are preservatives some people prefer to avoid, plus hydrolyzed vegetable proteins from wheat, so it's not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
