🧪 Nutrition Facts
- Calories 35.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 740.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kikkoman, Instant Tofu Miso Soup is a very low-calorie food at 35.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (36.4% of calories). One thing to note: a single serving contains 740.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red and White Miso Powder (soybeans, Rice, Salt), Dehydrated Tofu (soybeans, Calcium Sulfate, Glucono-Delta Lacton, Magnesium Chloride), Dehydrated Seaweed, Modified Food Starch, Bonito Powder (fish) Monosodium Glutamate, Dehydrated Green Onion, Kelp Powder, Hydrolyzed Protein[corn, Wheat, Soybeans, Fish(bonito), Horse Mackerel, Anchovy)], Yeast Extract, Potassium Chloride, Disodium Inosinate, Disodium Guanylate, Dl-Methionine, Dipotassium Phosphate, Calcium Lactate, Flavorings.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Methionine
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kikkoman, Instant Tofu Miso Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kikkoman, Instant Tofu Miso Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 740.0 mg | 32% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kikkoman, Instant Tofu Miso Soup accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Kikkoman, Instant Tofu Miso Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Ice Skating | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kikkoman, Instant Tofu Miso Soup
Is Kikkoman, Instant Tofu Miso Soup good for weight loss?
At just 35 calories per serving with 3g of protein and 3g of carbs, this miso soup is quite low in calories and could fit into a weight loss plan. The protein content helps with satiety, though the small serving size means you'd want to pair it with other foods for a satisfying meal.
Is Kikkoman, Instant Tofu Miso Soup heart-healthy?
The high sodium level makes this less than ideal for heart health, as excess sodium can contribute to high blood pressure. While the fat content is low, the overall sodium profile outweighs other positive aspects.
How does Kikkoman, Instant Tofu Miso Soup fit a low-sodium diet?
This product is not compatible with a low-sodium diet due to its 740mg sodium content per serving. Even as an occasional choice, it would consume a substantial portion of a typical low-sodium daily allowance.
Is Kikkoman, Instant Tofu Miso Soup gluten-free?
No, this instant miso soup is not gluten-free. The hydrolyzed protein ingredient list includes wheat, which contains gluten.
What should I watch out for with Kikkoman, Instant Tofu Miso Soup?
The sodium content is very high at 740mg per 10g serving—that's a significant portion of a typical daily limit in just a small packet. This soup also contains wheat and other potential allergens in the hydrolyzed protein blend, plus MSG for flavoring.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
