🧪 Nutrition Facts
- Calories 90.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 85.0 mg
- Potassium 270.3 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 5.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 79.9 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.6 mg
- Phosphorus 149.6 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Light Lowfat Yogurt contains 90.1 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (78.3% of calories), of which 12.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Water, Strawberries, Modified Food Starch Fructose, Carrageenan, Pectin, Malic Acid, Natural Flavor, Calcium Phosphate, Potassium Sorbate (to Maintain Freshness), Sucralose, Vitamin a Palmitate, Red 40, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Light Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Light Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 5.0 g | 10% |
| Vitamin A | 999.6 IU | 20% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 79.9 IU | 10% |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Pantothenic Acid (B-5) | 0.60 mg | 12% |
| Calcium | 200.6 mg | 15% |
| Potassium | 270.3 mg | 6% |
| Phosphorus | 149.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Light Lowfat Yogurt accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Strawberry Light Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Running: 11 minutes per mile | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Light Lowfat Yogurt
Is Strawberry Light Lowfat Yogurt good for weight loss?
At 90 calories per serving with minimal fat and decent protein, this yogurt can fit into a weight loss plan. Just be aware that it contains 12g of sugar per serving, which adds up quickly if you're watching overall carbohydrate intake.
Is Strawberry Light Lowfat Yogurt a good snack for kids?
Yes, this is a reasonable snack for kids—it provides protein and calcium for growing bodies, and most kids enjoy the strawberry flavor. The low fat content and single-serve portion size make it convenient, though you might want to pair it with something more substantial for a fuller snack.
Is Strawberry Light Lowfat Yogurt suitable for people with lactose intolerance?
While yogurt is generally easier to tolerate than milk due to fermentation breaking down lactose, this product is made from nonfat milk and may still contain some lactose. People with lactose intolerance should test it carefully or choose lactose-free alternatives.
What diets does Strawberry Light Lowfat Yogurt suit?
This works well for low-fat and low-cholesterol diets, and the moderate calorie count suits many weight management approaches. It's also suitable for vegetarian diets.
What should I watch out for with Strawberry Light Lowfat Yogurt?
The sugar content is the main consideration—12g per serving is notable even for a "light" product. It also contains artificial sweeteners (sucralose) and food colorings (Red 40), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
