🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Serv-A-Gravy, Brown Gravy Mix is a very low-calorie food at 15.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Salt, Caramel Color, Hydrolyzed Corn Protein, Onion and Celery Powder, Corn Starch, Dextrose, Monosodium Glutamate, Food Starch-Modified and Spices.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Monosodium Glutamate, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Serv-A-Gravy, Brown Gravy Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Serv-A-Gravy, Brown Gravy Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 3.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Serv-A-Gravy, Brown Gravy Mix accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Serv-A-Gravy, Brown Gravy Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Snow Shoveling | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Serv-A-Gravy, Brown Gravy Mix
Is Serv-A-Gravy, Brown Gravy Mix good for weight loss?
Brown gravy mix is very low in calories at just 15 per serving, but it's essentially a flavoring with minimal nutritional substance. It won't help or hinder weight loss on its own, though using it sparingly to add flavor to lean proteins and vegetables could fit into a calorie-controlled diet.
Is Serv-A-Gravy, Brown Gravy Mix a good snack for kids?
While the mild savory flavor appeals to kids, this is best used as an occasional seasoning rather than a standalone snack. It pairs well with kid-friendly meals like mashed potatoes or meatloaf where it can enhance familiar flavors.
Is Serv-A-Gravy, Brown Gravy Mix gluten-free?
No, this product contains wheat flour as the first ingredient, so it is not gluten-free.
What diets does Serv-A-Gravy, Brown Gravy Mix suit?
This mix works for omnivore diets but isn't particularly suited to vegetarian or vegan approaches due to the hydrolyzed corn protein and other processing. It's also not ideal for low-sodium diets given the 200mg sodium per small serving.
What does Serv-A-Gravy, Brown Gravy Mix pair well with for a balanced meal?
Serve this gravy over mashed potatoes, roasted chicken, meatloaf, or beef to create a complete meal. Pair it with roasted vegetables on the side to add nutrition and balance out the sodium content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
