🧪 Nutrition Facts
- Calories 240.3
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 50.4 mg
- Sodium 230.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.3 calories per serving (1 Serving (90.0g)), Strawberry Shortcake Bar Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (48.3% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Sweetened Strawberries (strawberries, Sugar), Sugar, Water, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Canola Oil, Icing Sugar (sugar, Corn Starch), Modified Corn Starch, Non Fat Milk, White Chocolatey Coating (sugar, Fractionated Palm Kernel Oil, Whey, Non Fat Milk, Soy Lecithin, Natural Flavor), Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Modified Corn Starch, Monocalcium Phosphate, Calcium Sulfate), White Chocolate (sugar, Cocoa Butter, Milk, Soy Lecithin, Natural Flavor), Modified Tapioca Starch, Sodium Alginate, Sugar, Sodium Polyphosphate, Dicalcium Phosphate, Tetrasodium Diphosphate, Salt, Glucose, Lemon Juice Concentrate, Xanthan Gum, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Modified Tapioca Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Shortcake Bar Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Shortcake Bar Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.3 kcal | 12% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 230.4 mg | 10% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Vitamin A | 299.7 IU | 6% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Shortcake Bar Cake accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.3 calories in Strawberry Shortcake Bar Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Kayaking | 35.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Shortcake Bar Cake
Is Strawberry Shortcake Bar Cake good for weight loss?
This cake is calorie-dense at 240 calories per 90g serving, making portion control important if you're watching your weight. With only 3g of protein and 1g of fiber, it won't keep you feeling full for long, so you'd likely need to pair it with something more substantial to avoid overeating later.
How might Strawberry Shortcake Bar Cake affect blood sugar?
With 28g of carbs and 18g of sugar but minimal fiber, this will cause a fairly rapid blood sugar spike. The high sugar-to-fiber ratio means your blood sugar may rise sharply and then drop, potentially leaving you hungry shortly after.
Is Strawberry Shortcake Bar Cake heart-healthy?
The saturated fat content of 5g per serving is a concern for heart health, especially when consumed regularly. While the sodium level isn't extreme at 230mg, the combination of saturated fat and added sugars makes this more of an occasional treat than a heart-healthy choice.
Is Strawberry Shortcake Bar Cake suitable for people with lactose intolerance?
The ingredient list includes cream, milk, and whey, so this is not suitable for people with lactose intolerance.
What should I watch out for with Strawberry Shortcake Bar Cake?
The sugar content is substantial at 18g per serving, which accounts for about 64% of the carbohydrates. Sodium is also moderately elevated at 230mg per serving, and the saturated fat from the cream and chocolate coating adds up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
