🧪 Nutrition Facts
- Calories 119.8
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 54.9 mg
- Sodium 200.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thin Sliced Boneless Skinless Chicken Breast Fillets with Rib Meat contains 119.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (70% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Salt, Flavoring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thin Sliced Boneless Skinless Chicken Breast Fillets with Rib Meat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thin Sliced Boneless Skinless Chicken Breast Fillets with Rib Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thin Sliced Boneless Skinless Chicken Breast Fillets with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 200.5 mg | 9% |
| Protein | 21.0 g | 42% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thin Sliced Boneless Skinless Chicken Breast Fillets with Rib Meat accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 70% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Thin Sliced Boneless Skinless Chicken Breast Fillets with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Badminton | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thin Sliced Boneless Skinless Chicken Breast Fillets with Rib Meat
Is Thin Sliced Boneless Skinless Chicken Breast Fillets with Rib Meat good for weight loss?
Chicken breast is an excellent choice for weight loss—it's lean, protein-rich at 21g per serving, and very low in calories at about 120 per 3.9 ounces. The high protein content helps preserve muscle while in a calorie deficit and keeps hunger at bay.
Is Thin Sliced Boneless Skinless Chicken Breast Fillets with Rib Meat good for muscle building?
This is an ideal protein source for muscle building, delivering 21g of complete protein with minimal fat and carbs. The nutrient-dense composition supports muscle repair and growth without excess calories.
Will Thin Sliced Boneless Skinless Chicken Breast Fillets with Rib Meat keep me feeling full?
The high protein content makes this filling despite being low in calories, helping you stay satisfied between meals. Pairing it with fiber-rich vegetables or whole grains will further enhance feelings of fullness.
Is Thin Sliced Boneless Skinless Chicken Breast Fillets with Rib Meat a good snack for kids?
Yes, it's kid-friendly—plain chicken breast is a mild, versatile protein that most children enjoy. The boneless, thin-sliced format makes it easy to eat and portion for younger kids.
What diets does Thin Sliced Boneless Skinless Chicken Breast Fillets with Rib Meat suit?
It fits well with keto, paleo, high-protein, low-carb, and whole-food-based diets. The zero-carb profile and clean ingredient list also make it suitable for Whole30 and carnivore approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
