🧪 Nutrition Facts
- Calories 180.2
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 44.9 mg
- Sodium 570.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (66.0g)), Brown Sugar Bourbon Smoked Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 72.2% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Mechanically Separated Turkey, Water, Corn Syrup, Contains 2% or Less of the Following: Beef, Salt, Modified Corn Starch, Oat Fiber, Brown Sugar, Sugar, Spices, Corn Maltodextrin, Dehydrated Garlic, Dehydrated Onion, Paprika, Fancy Molasses, Natural Flavor (including Bourbon Whiskey), Acetic Acid, Propionic Acid, Dextrose, Potassium Chloride, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Propionic Acid
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brown Sugar Bourbon Smoked Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brown Sugar Bourbon Smoked Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 570.2 mg | 25% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brown Sugar Bourbon Smoked Sausage accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Brown Sugar Bourbon Smoked Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Paddle Boarding | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brown Sugar Bourbon Smoked Sausage
Is Brown Sugar Bourbon Smoked Sausage good for weight loss?
At 180 calories and 15g fat per serving, this sausage is fairly calorie-dense, making it less ideal as a primary protein for weight loss. The 8g of protein does offer some satiety, but you'd want to pair it with low-calorie vegetables and watch portion sizes.
Is Brown Sugar Bourbon Smoked Sausage heart-healthy?
The saturated fat content of 5g per serving isn't excessive, but combined with the high sodium and processed nature of the product, it's not a heart-friendly choice. Choosing fresher, less processed protein sources would be better for cardiovascular health.
How does Brown Sugar Bourbon Smoked Sausage fit a low-sodium diet?
This sausage contains 570mg of sodium in a single serving, which makes it unsuitable for low-sodium diets. Most low-sodium meal plans cap sodium at 2,300mg daily, so one serving would use nearly 25% of that budget.
Is Brown Sugar Bourbon Smoked Sausage gluten-free?
The ingredient list doesn't explicitly mention gluten, but the modified corn starch, corn maltodextrin, and various additives could potentially carry cross-contamination risk. If you have celiac disease or severe gluten sensitivity, you'd want to verify the manufacturer's gluten-free certification.
What should I watch out for with Brown Sugar Bourbon Smoked Sausage?
Sodium is notably high at 570mg per serving—over a quarter of the daily limit—so this isn't suitable if you're restricting salt intake. The ingredient list includes several sodium-based additives (sodium phosphates, sodium nitrite, sodium erythorbate), and the added sugars from corn syrup and brown sugar add up to about 4g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
