🧪 Nutrition Facts
- Calories 189.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 599.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (56.0g)), Premium Risotto with Sun Dried Tomatoes and Italian Arborio Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (91.3% of calories).
📝 Ingredients
Arborio Rice, Dehydrated Vegetables (tomato, Onion, Garlic), Salt, Corn Meal, Monosodium Glutamate, Sugar, Maltodextrin (from Corn), Hydrolyzed Corn Protein, Modified Corn Starch, Dehydrated Chicken, Spices, Sodium Aluminosilicate (anti-Caking Agent), Celery Extract, Disodium Inosinate, Disodium Guanylate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Risotto with Sun Dried Tomatoes and Italian Arborio Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Risotto with Sun Dried Tomatoes and Italian Arborio Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Sodium | 599.8 mg | 26% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Risotto with Sun Dried Tomatoes and Italian Arborio Rice accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Premium Risotto with Sun Dried Tomatoes and Italian Arborio Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 16 minutes per mile | 29.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Risotto with Sun Dried Tomatoes and Italian Arborio Rice
Is Premium Risotto with Sun Dried Tomatoes and Italian Arborio Rice good for weight loss?
This risotto is relatively calorie-dense at about 190 calories per serving, and the 42g of carbs with only 1g of fiber means it won't keep you feeling full for long. The low protein content (4g) also doesn't provide much satiety, so you'd likely need to pair it with additional protein sources to make it work well for weight loss.
Is Premium Risotto with Sun Dried Tomatoes and Italian Arborio Rice good fuel for endurance activities?
The carbohydrates here can provide quick energy for endurance activities, but the lack of protein and very low fat means this works best as part of a larger meal rather than as a complete fueling option. You'd want to combine it with protein and healthy fats for sustained energy during longer efforts.
How might Premium Risotto with Sun Dried Tomatoes and Italian Arborio Rice affect blood sugar?
With 42g of carbs, minimal fiber, and added sugars, this will cause a relatively quick and significant blood sugar spike. The refined rice and cornmeal-based formula doesn't provide much to slow glucose absorption, making it less ideal if you're managing blood sugar levels.
Is Premium Risotto with Sun Dried Tomatoes and Italian Arborio Rice heart-healthy?
The sodium level is a concern for heart health, as 600mg per serving contributes significantly to daily limits. On the positive side, there's no saturated fat, though the overall ingredient list with multiple additives and MSG isn't what you'd typically seek out for optimal cardiovascular support.
What should I watch out for with Premium Risotto with Sun Dried Tomatoes and Italian Arborio Rice?
The sodium content is quite high at 600mg per serving, which adds up quickly if you eat multiple portions. It also contains monosodium glutamate (MSG) and several other additives, which some people prefer to avoid. If you're sensitive to these ingredients or managing sodium intake, you may want to look for alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
