🧪 Nutrition Facts
- Calories 110.3
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 4.9 mg
- Sodium 529.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 399.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Potato Quinoa & Spinach Organic Soup contains 110.3 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (64.5% of calories).
📝 Ingredients
Filtered Water, Organic Potatoes, Organic Caramelized Onions, Organic Spinach, Organic Potato Starch And/or Organic Corn Starch, Organic Quinoa, Organic Cream (milk), Organic Roasted Garlic, Natural Flavors (with Yeast Extract), Sea Salt, Organic Expeller Pressed Canola Oil And/or Organic Safflower Oil And/or Organic Sunflower Oil, Organic Cilantro, Organic Jalapeno Peppers, Organic Spices.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato Quinoa & Spinach Organic Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato Quinoa & Spinach Organic Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.3 kcal | 5.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 529.2 mg | 23% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 399.4 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.2 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Potato Quinoa & Spinach Organic Soup accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.3 calories in Potato Quinoa & Spinach Organic Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Spinning | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potato Quinoa & Spinach Organic Soup
Is Potato Quinoa & Spinach Organic Soup good for weight loss?
At 110 calories per serving with just 3.5g of fat and 2g of protein, this soup is quite light and could fit into a weight loss plan. However, the low protein content means it won't be very filling on its own—you'd want to pair it with a protein source to make a satisfying meal.
Is Potato Quinoa & Spinach Organic Soup heart-healthy?
With minimal saturated fat (1.5g) and very low cholesterol, this soup aligns well with heart-healthy eating. The potassium-rich potatoes and spinach also support cardiovascular health.
How does Potato Quinoa & Spinach Organic Soup fit a low-sodium diet?
At 529mg of sodium per 245g serving, this exceeds what many low-sodium diets allow per serving. You'd need to account for this carefully if you're limiting sodium intake.
Is Potato Quinoa & Spinach Organic Soup suitable for people with lactose intolerance?
This soup contains organic cream, which is a dairy product, so it's not suitable for people with lactose intolerance.
What should I watch out for with Potato Quinoa & Spinach Organic Soup?
The sodium content of 529mg per serving is moderate; if you're tracking sodium intake, keep in mind that a full can or multiple servings could add up quickly. The cream ingredient means this isn't suitable for those avoiding dairy products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
