🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 16.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 10.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Reduced Sugar Dried Cranberries contains 100.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (100% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cranberries, Soluble Corn Fiber, Sugar, Glycerin, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Reduced Sugar Dried Cranberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Reduced Sugar Dried Cranberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Total Sugars | 14.0 g | 28% |
| Calcium | 3.2 mg | 0% |
| Potassium | 16.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Reduced Sugar Dried Cranberries accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Reduced Sugar Dried Cranberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Climbing Stairs (Moderate) | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Reduced Sugar Dried Cranberries
Is Reduced Sugar Dried Cranberries good for weight loss?
These cranberries are calorie-dense at 100 calories per 40g serving, so portion control matters. The 10g of fiber per serving does help with satiety, which can support weight loss efforts when eaten in measured amounts.
Is Reduced Sugar Dried Cranberries good fuel for endurance activities?
The high carbohydrate content (31g per serving) makes these useful for quick energy during endurance activities, though the minimal protein means they work best paired with other foods for balanced fueling.
How does the fiber in Reduced Sugar Dried Cranberries support digestion?
With 10g of fiber, these cranberries support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This high fiber content relative to the small serving size makes them particularly effective for digestive support.
Is Reduced Sugar Dried Cranberries gluten-free?
Yes, all listed ingredients are naturally gluten-free, making this a safe option for those with celiac disease or gluten sensitivity.
What should I watch out for with Reduced Sugar Dried Cranberries?
Despite the 'reduced sugar' label, each 40g serving still contains 14g of sugar, which is substantial. The product relies on sucralose as a sweetener, so be aware if you're monitoring artificial sweetener intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
