🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 114.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Burton's Foods, Digestive Sweetmeal Biscuits contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.1% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Shortening (palm Oil, Canola Oil), Sugar, Whole Wheat Flour, Partially Inverted Sugar Syrup, Leavening (ammonium Bicarbonate, Sodium Bicarbonate), Salt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burton's Foods, Digestive Sweetmeal Biscuits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burton's Foods, Digestive Sweetmeal Biscuits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 114.9 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burton's Foods, Digestive Sweetmeal Biscuits accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Burton's Foods, Digestive Sweetmeal Biscuits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Swimming (High Intensity) | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burton's Foods, Digestive Sweetmeal Biscuits
Is Burton's Foods, Digestive Sweetmeal Biscuits good for weight loss?
These biscuits are calorie-dense at 140 calories per 30g serving, with minimal protein and fiber to support satiety. While not impossible to include in a weight loss plan, they're best enjoyed occasionally and in small portions rather than as a regular snack.
Is Burton's Foods, Digestive Sweetmeal Biscuits a good snack for kids?
Yes, these are a reasonable occasional treat for kids. They're not too high in sodium, and the mild flavor appeals to many children, though the 6g sugar per serving means they're best saved for after meals rather than as a primary snack.
Is Burton's Foods, Digestive Sweetmeal Biscuits gluten-free?
No, these biscuits contain wheat flour as a primary ingredient, so they're not suitable for a gluten-free diet.
What diets does Burton's Foods, Digestive Sweetmeal Biscuits suit?
They work for omnivorous and vegetarian diets. However, they're less ideal for low-carb or keto approaches due to their 19g carbs per serving, and the sugar content makes them less suitable for diabetic-friendly eating.
What does Burton's Foods, Digestive Sweetmeal Biscuits pair well with for a balanced meal?
Pair these with protein-rich options like cheese, yogurt, or nut butter to create a more balanced snack that slows digestion and provides lasting energy. A glass of milk or cup of tea complements them nicely for a simple afternoon break.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
