🧪 Nutrition Facts
- Calories 120.1
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 9.8 mg
- Sodium 409.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken and Brown Rice with Carrots and Celery Bistro Style Soup contains 120.1 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (66.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Cooked White Chicken Meat Modified Cornstarch Added (chicken White Meat, Water, Modified Cornstarch, Salt, Sodium Phosphate), Brown Rice, Carrots, Potato Starch, Celery Concentrated Chicken Broth Base (chicken Broth, Natural Chicken Flavor, Chicken Fat, Sea Salt, Yeast Extract, Natural Vegetable Flavor [carrot, Onion], Celery, Carrots, Onions, Tomato Paste, Turmeric, Carrot Powder, Onion Powder, Potato Flour, Flavor, Canola Oil, Cornstarch, Sugar, Yeast Extract, Chicken Fat, Potassium Chloride, Sea Alt, Spice Beta Carotene (color).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken and Brown Rice with Carrots and Celery Bistro Style Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken and Brown Rice with Carrots and Celery Bistro Style Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 409.2 mg | 18% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin A | 999.6 IU | 20% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken and Brown Rice with Carrots and Celery Bistro Style Soup accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Chicken and Brown Rice with Carrots and Celery Bistro Style Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Pickleball | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken and Brown Rice with Carrots and Celery Bistro Style Soup
Is Chicken and Brown Rice with Carrots and Celery Bistro Style Soup good for weight loss?
At 120 calories per serving with just 2.5g of fat and 5g of protein, this soup is reasonably light. The low calorie density makes it a good choice for weight loss, though the modest protein content means pairing it with another protein source would make it more satisfying.
Is Chicken and Brown Rice with Carrots and Celery Bistro Style Soup heart-healthy?
This soup is quite heart-friendly with minimal saturated fat at 0.5g and negligible cholesterol at 9.8mg. The sodium is on the higher side for a single serving, so those watching their salt intake should be mindful of portion frequency.
How does Chicken and Brown Rice with Carrots and Celery Bistro Style Soup fit a low-sodium diet?
At 409mg of sodium per 245g serving, this soup contains a meaningful amount of salt. For strict low-sodium diets aiming for under 500mg per meal, this single serving would use up most of that allowance.
What should I watch out for with Chicken and Brown Rice with Carrots and Celery Bistro Style Soup?
The sodium level of 409mg per serving is moderate but can add up if you're having multiple bowls or combining it with other meals. Also note that modified cornstarch and potato starch are the primary thickeners rather than whole grains, which limits the fiber content to just 1g despite the brown rice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
