🧪 Nutrition Facts
- Calories 120.1
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hummuz, Crackers, Olive Tapenade contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (64.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bean Flour (chickpea, Pea, Lentil) Potato Starch, Rice Flour, Milk Protein, Whey Protein, Kalamata Olives, Vegetable Oil (palm Oil (rspo Certified) And/or Olive Oil), Sugar, Corn Flour, Milk Cream, Leavening, Salt, Garlic, Cumin, Rosemary Extract, Lemon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hummuz, Crackers, Olive Tapenade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hummuz, Crackers, Olive Tapenade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hummuz, Crackers, Olive Tapenade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hummuz, Crackers, Olive Tapenade accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Hummuz, Crackers, Olive Tapenade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Rugby | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hummuz, Crackers, Olive Tapenade
Is Hummuz, Crackers, Olive Tapenade good for weight loss?
These crackers can fit into a weight loss plan since they're relatively low in calories at 120 per serving with just 2.5g of fat. The 2g of fiber and 5g of protein help with satiety, though portion control matters since crackers are easy to overeat.
Is Hummuz, Crackers, Olive Tapenade a good snack for kids?
They make a reasonable snack for kids given their mild flavors from garlic and cumin, plus the protein content. The combination of hummus and tapenade flavors may appeal to kids who enjoy savory snacks, though younger children might prefer simpler options.
Is Hummuz, Crackers, Olive Tapenade suitable for people with lactose intolerance?
This product contains milk protein, whey protein, and milk cream, making it unsuitable for people with lactose intolerance.
Is Hummuz, Crackers, Olive Tapenade gluten-free?
The crackers are not gluten-free, as they contain wheat flour and other grain-based ingredients.
What diets does Hummuz, Crackers, Olive Tapenade suit?
These crackers work well for vegetarian and vegan diets (though the milk derivatives exclude them from vegan), and they're suitable for most standard eating patterns. The legume-based formula makes them particularly compatible with plant-forward diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
