🧪 Nutrition Facts
- Calories 300.0
- Total Fat 26.0 g
- Saturated Fat 9.0 g
- Cholesterol 60.4 mg
- Sodium 829.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 300.0 calories per serving (1 Serving (99.0g)), Andouille Smoked Sausage with Beef Added is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (26.0g, 77.5% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 829.6mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Beef and Less than 2% of the Following: Corn Syrup, Salt, Potassium and Sodium Lactate, Spices, Paprika, Dextrose, Sodium Diacetate, Dehydrated Onion and Garlic, Sodium Erythorbate, Spice Extractives, Sodium Nitrite, Natural Hog Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Andouille Smoked Sausage with Beef Added — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Andouille Smoked Sausage with Beef Added contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 829.6 mg | 36% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 13.0 g | 26% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Andouille Smoked Sausage with Beef Added accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Andouille Smoked Sausage with Beef Added? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Spinning | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Andouille Smoked Sausage with Beef Added
Is Andouille Smoked Sausage with Beef Added good for weight loss?
This sausage is calorie-dense at 300 calories per serving with most of those calories coming from fat, which makes it challenging for weight loss. The high fat content means you'd need to eat smaller portions to stay within typical weight loss calorie targets.
Is Andouille Smoked Sausage with Beef Added good for muscle building?
With 13g of protein per serving, this sausage can contribute to your daily protein intake, though you'd likely need additional protein sources to meet typical muscle-building goals. The fat-to-protein ratio is relatively high compared to leaner protein options.
Is Andouille Smoked Sausage with Beef Added heart-healthy?
This isn't an ideal choice for heart health due to the combination of high saturated fat, cholesterol, and very high sodium content. Processed meats like sausage have been associated with increased cardiovascular risk when consumed frequently.
How does Andouille Smoked Sausage with Beef Added fit a low-sodium diet?
At nearly 830mg of sodium per 99g serving, this sausage is poorly suited for a low-sodium diet. You'd want to choose fresh meats or low-sodium processed alternatives instead.
What should I watch out for with Andouille Smoked Sausage with Beef Added?
The sodium content at 830mg per serving is substantial—that's about a third of the daily recommended limit in a single serving. The high saturated fat (9g) and overall fat content (26g) are also worth monitoring, especially if you eat processed meats regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
