🧪 Nutrition Facts
- Calories 230.2
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 34.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.2 calories per serving (1 Serving (42.0g)), Maple Flavored Nut Treats is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 51.1% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Partially Hydrogenated Palm Kernel Oil, Peanuts, Whole Milk Solids, Whey (milk), Nonfat Dry Milk Solids, Soy Lecithin (emulsifier), Salt, Artificial Colors (includes Fd&c Yellow 5 Lake, Yellow 6 Lake, Blue 2 Lake), Maple Syrup, Artificial Flavoring.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Fd&C Yellow 5, Yellow 6, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Flavored Nut Treats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Flavored Nut Treats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 34.9 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 4.0 g | 8% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple Flavored Nut Treats accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in Maple Flavored Nut Treats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Roller Blading | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Flavored Nut Treats
Is Maple Flavored Nut Treats good for weight loss?
These treats are calorie-dense at 230 calories per 42g serving, making portion control important if you're watching your weight. With only 4g of protein and 1g of fiber, they won't keep you full for long, so they're not ideal as a regular snack for weight loss.
How might Maple Flavored Nut Treats affect blood sugar?
With 24g of carbs and 20g of sugar but minimal fiber, these treats will likely cause a quick spike in blood sugar. The low fiber content means there's little to slow down the absorption of these sugars.
Is Maple Flavored Nut Treats heart-healthy?
Saturated fat makes up a significant portion of the fat content at 8g per serving, plus the partially hydrogenated oil adds trans fats—both of which are associated with higher cholesterol levels. This combination makes them less heart-friendly choices.
Is Maple Flavored Nut Treats suitable for people with lactose intolerance?
These treats contain multiple milk-based ingredients including whole milk solids, whey, and nonfat dry milk solids, so they're not suitable for people with lactose intolerance.
What should I watch out for with Maple Flavored Nut Treats?
The sugar content is notably high at 20g per serving, and most of that comes from added sugars rather than whole food sources. The treats also contain partially hydrogenated palm kernel oil, a source of trans fats, along with artificial colors and flavoring.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
