🧪 Nutrition Facts
- Calories 240.2
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 54.6 mg
- Sodium 530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (84.0g)), Prairie Grove Farms, Sweet Italian Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 72.8% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Salt, Honey, Toasted Fennel Seed, Garlic, Oregano, Black Pepper, Celery Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Prairie Grove Farms, Sweet Italian Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prairie Grove Farms, Sweet Italian Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prairie Grove Farms, Sweet Italian Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 54.6 mg | 18% |
| Sodium | 530.0 mg | 23% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prairie Grove Farms, Sweet Italian Sausage accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Prairie Grove Farms, Sweet Italian Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Badminton | 34.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prairie Grove Farms, Sweet Italian Sausage
Is Prairie Grove Farms, Sweet Italian Sausage good for weight loss?
At 240 calories per 84g serving with mostly fat and protein, this sausage is relatively calorie-dense. It could work in a weight loss plan if portions are controlled and paired with vegetables, but it's easy to overeat given the savory, flavorful profile.
Is Prairie Grove Farms, Sweet Italian Sausage good for muscle building?
With 14g of protein per serving, this sausage provides a decent protein boost for muscle recovery and building. Combined with training and adequate overall protein intake, it's a reasonable choice, though pairing it with other protein sources throughout the day is important.
Is Prairie Grove Farms, Sweet Italian Sausage heart-healthy?
The 7g of saturated fat and 54.6mg of cholesterol per serving are concerns for heart health, especially if consumed frequently. Balancing this with heart-healthy sides like vegetables and limiting portion size would help minimize impact on cholesterol levels.
How does Prairie Grove Farms, Sweet Italian Sausage fit a low-sodium diet?
At 530mg of sodium per 84g serving, this sausage is fairly high in salt and not ideal for a low-sodium diet. You'd want to account for this carefully within your daily sodium allowance, which is typically 1,500–2,300mg.
What should I watch out for with Prairie Grove Farms, Sweet Italian Sausage?
The saturated fat content at 7g per serving is notable—eating multiple servings could quickly push you toward daily limits. The sodium at 530mg per serving is also significant, so monitor total daily intake if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
