🧪 Nutrition Facts
- Calories 140.3
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 64.6 mg
- Sodium 470.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Al Fresco, Smoked Andouille Chicken Sausage contains 140.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 46.7% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skinless Chicken Meat, Contains 2% or Less of Water, Smoked Spanish Paprika, Crushed Red Chili Pepper, Sugar, Paprika, Dehydrated Red Bell Peppers, Bay Leaf, Minced Garlic, Minced Onion, Black Pepper, Thyme Salt, Natural Flavors, Extractives of Paprika, Hickory Smoke Flavor, in a Natural Pork Casing.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Al Fresco, Smoked Andouille Chicken Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Al Fresco, Smoked Andouille Chicken Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Al Fresco, Smoked Andouille Chicken Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 64.6 mg | 22% |
| Sodium | 470.1 mg | 20% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 400.4 IU | 8% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Al Fresco, Smoked Andouille Chicken Sausage accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Al Fresco, Smoked Andouille Chicken Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Burpees | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Al Fresco, Smoked Andouille Chicken Sausage
Is Al Fresco, Smoked Andouille Chicken Sausage good for weight loss?
At 140 calories per serving with 15g of protein and only 3g of carbs, this sausage can fit well into a weight loss plan. The high protein content helps keep you satisfied, which may reduce overall calorie intake throughout the day.
Is Al Fresco, Smoked Andouille Chicken Sausage good for muscle building?
With 15g of protein per 85g serving, this sausage provides a solid protein boost for muscle repair and growth. Combined with resistance training, it can be a convenient protein source to support your fitness goals.
Is Al Fresco, Smoked Andouille Chicken Sausage heart-healthy?
The saturated fat is relatively low at 2g per serving, and cholesterol is moderate at 64.6mg. However, the sodium level is something to consider if you're managing blood pressure or have heart concerns.
How does Al Fresco, Smoked Andouille Chicken Sausage fit a low-sodium diet?
This sausage contains 470mg of sodium per serving, which is about 20% of the daily recommended limit. It's higher than ideal for a strict low-sodium diet, though it could occasionally fit if you balance it with very low-sodium choices for the rest of the day.
What should I watch out for with Al Fresco, Smoked Andouille Chicken Sausage?
The sodium content at 470mg per serving is moderately high, so if you're tracking sodium intake, be mindful of how often you eat this and what else you consume that day. Also note that it contains a pork casing, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
