🧪 Nutrition Facts
- Calories 340.1
- Total Fat 29.0 g
- Saturated Fat 11.0 g
- Cholesterol 74.6 mg
- Sodium 940.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.1 calories per serving (1 Serving (113.0g)), Grillers Patties is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 76.5% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 940.2mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Pasteurized Process Cheddar Cheese ([cheddar Cheese (milk, Cheese Culture, Salt, Enzymes, Annatto), Water, Cream, Enzymes Modified Cheese (milk, Cheese Culture, Salt, Enzymes, Water, Lipolyzed Cream, Sodium Phosphate, Xanthan Gum), Sodium Phosphate, Salt, Sorbic Acid, Sodium Citrate, Apo-Carotenal], Powdered Cellulose, Natamycin), Water, Corn Syrup and Less than 2% of the Following: Salt, Dextrose, Monosodium Glutamate, Lemon Juice Powder (corn Syrup Solids, Lemon Juice Solids, and Natural Flavors), Flavorings, Bha, Propyl Gallate, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Bha, Natamycin
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grillers Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grillers Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.1 kcal | 17% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 74.6 mg | 25% |
| Sodium | 940.2 mg | 41% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 59.9 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grillers Patties accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.1 calories in Grillers Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Dancing | 52.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grillers Patties
Is Grillers Patties good for weight loss?
At 340 calories per patty with only 3g of carbs, this could fit into a low-carb weight loss plan. However, the high fat content (29g) and significant calorie density mean portion control is important if you're counting calories.
Is Grillers Patties good for muscle building?
With 17g of protein per patty, this provides a decent protein boost for muscle recovery and growth. Combined with strength training, it could support your muscle-building goals.
Is Grillers Patties heart-healthy?
The 11g of saturated fat per patty is a concern for heart health, making up more than half your daily saturated fat limit on its own. Combined with the high sodium, this isn't an ideal choice if you're managing blood pressure or cholesterol.
How does Grillers Patties fit a low-sodium diet?
This product is not suitable for a low-sodium diet, containing 940mg of sodium in a single serving. You'd need to account for this as a significant portion of your daily sodium allowance if you include it.
What should I watch out for with Grillers Patties?
The sodium content at 940mg per patty is quite high—nearly half the daily recommended limit in a single serving. The ingredient list also contains several additives like BHA, propyl gallate, and monosodium glutamate, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
