🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meijer Naturals, Fruit Spirals, Strawberry & Raspberry, Double Cherry contains 70.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberry & Rasperry Fruit Spirals Concentrated Apple Puree and Juice (contains Ascorbic Acid), Concentrated Strawberry & Raspberry Juices, Natural Flavor, Purple Carrot Juice Concentrate (for Color), Pectin, Glaze (refined Coconut Oil, Shellac, Beeswax)., Double Cherry Fruit Spirals Concentrated Apple Puree and Juice (contains Ascorbic Acid), Concentrated Cherry Juice Natural. Flavor, Purple Carrot Juice Concentrate (for Color), Pectin, Glaze (refined Coconut Oil, Shellac, Beeswax).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer Naturals, Fruit Spirals, Strawberry & Raspberry, Double Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer Naturals, Fruit Spirals, Strawberry & Raspberry, Double Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Vitamin C | 30.0 mg | 33% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer Naturals, Fruit Spirals, Strawberry & Raspberry, Double Cherry accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Meijer Naturals, Fruit Spirals, Strawberry & Raspberry, Double Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Battle Ropes | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer Naturals, Fruit Spirals, Strawberry & Raspberry, Double Cherry
Is Meijer Naturals, Fruit Spirals, Strawberry & Raspberry, Double Cherry good for weight loss?
These fruit spirals are quite calorie-dense for their small serving size, with 70 calories and 13g of sugar in just 20g. While they're not inherently problematic for weight loss, they're essentially concentrated fruit juice and sugar with minimal protein or fiber to keep you satisfied, so they won't help you feel full longer.
Is Meijer Naturals, Fruit Spirals, Strawberry & Raspberry, Double Cherry a good snack for kids?
Yes, these make a convenient chewy snack for kids who enjoy fruit flavors. The small serving size helps with portion control, though parents should be mindful of the sugar content, especially if kids are eating these regularly alongside other sugary foods.
What vitamins or minerals stand out in Meijer Naturals, Fruit Spirals, Strawberry & Raspberry, Double Cherry?
The standout nutrient is vitamin C at 30mg per serving, which comes from the added ascorbic acid and the fruit juice concentrates. This contributes meaningfully toward daily vitamin C intake, though the overall nutrient profile is otherwise limited.
What diets does Meijer Naturals, Fruit Spirals, Strawberry & Raspberry, Double Cherry suit?
These work well for vegan and vegetarian diets, and they're generally acceptable for most other eating patterns as an occasional treat. They wouldn't be ideal for low-carb, keto, or strict sugar-conscious approaches due to the high sugar-to-fiber ratio.
What should I watch out for with Meijer Naturals, Fruit Spirals, Strawberry & Raspberry, Double Cherry?
The sugar content is notably high at 13g per serving, which represents most of the carbohydrates. With almost no protein or meaningful fiber, these are a quick sugar hit without sustained energy or satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
