🧪 Nutrition Facts
- Calories 59.8
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 25.0 mg
- Sodium 750.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Canadian Bacon contains 59.8 calories per serving (1 Serving (61.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (65% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 750.3mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with Water, Sugar, Salt, Contains 2% or Less of: Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Canadian Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Canadian Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.8 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 750.3 mg | 33% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Canadian Bacon accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.8 calories in Canadian Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Snowboarding | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Canadian Bacon
Is Canadian Bacon good for weight loss?
Canadian bacon is quite lean at under 60 calories per serving with 10g of protein and only 1.5g of fat, making it a protein-dense option that can help you feel full. The high protein-to-calorie ratio works in your favor for weight management.
Is Canadian Bacon good for muscle building?
With 10g of protein in just 61g of food, Canadian bacon delivers efficient protein for muscle repair and growth. It's also low in fat and carbs, so you're getting substantial protein without excess calories.
Is Canadian Bacon heart-healthy?
The saturated fat and cholesterol levels are quite modest, which is positive for heart health. However, the very high sodium content works against it, since excess sodium can raise blood pressure and strain cardiovascular health.
How does Canadian Bacon fit a low-sodium diet?
This food doesn't fit well into a low-sodium diet with 750mg of sodium per serving. You'd need to choose uncured or low-sodium bacon alternatives if keeping sodium intake down is important to you.
What should I watch out for with Canadian Bacon?
The sodium content is the main concern at 750mg per serving—that's about a third of the daily limit for many people in a single portion. Since it's a cured product, it also contains several sodium-based additives and sodium nitrite, which are preservatives worth being mindful of if you eat it regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
