🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 930.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hissho Sushi, All Natural Miso Soup is a very low-calorie food at 20.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (58.5% of calories). One thing to note: a single serving contains 930.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Freeze-Dried Miso (rice Soybean, Salt), Shitake Powder, Dehydrated Seaweed, Dehydrated Chives, Freeze-Dried Tofu, Dextrose (corn), Yeast Extract, Tangle Powder (tangle Extract, Dextrin, Maltose Syrup, Slat, Sugar, Yeast Extract).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hissho Sushi, All Natural Miso Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hissho Sushi, All Natural Miso Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 0.5 g | 1% |
| Sodium | 930.0 mg | 40% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hissho Sushi, All Natural Miso Soup accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Hissho Sushi, All Natural Miso Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Pilates | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hissho Sushi, All Natural Miso Soup
Is Hissho Sushi, All Natural Miso Soup good for weight loss?
At just 20 calories per serving with minimal fat and sugar, this miso soup is a good option for weight loss. The protein and fiber from miso and seaweed can help you feel satisfied without adding many calories.
Is Hissho Sushi, All Natural Miso Soup heart-healthy?
The high sodium content works against heart health, as excess sodium can raise blood pressure. However, miso and seaweed do contain beneficial compounds, so it depends on how often you consume it and what else you eat.
How does Hissho Sushi, All Natural Miso Soup fit a low-sodium diet?
This soup isn't suitable for a low-sodium diet due to its 930mg sodium per serving. You'd need to use it sparingly or look for a reduced-sodium version.
Is Hissho Sushi, All Natural Miso Soup gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, but yeast extract and some processing methods can sometimes involve gluten. Check the packaging for a certified gluten-free label to be certain.
What should I watch out for with Hissho Sushi, All Natural Miso Soup?
Sodium is the main concern here—one serving contains 930mg, which is about 40% of the daily limit. If you're having this as part of a meal with other foods, you'll quickly exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
