🧪 Nutrition Facts
- Calories 229.4
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 48.8 mg
- Sodium 690.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.4 calories per serving (1 Serving (244.0g)), Woodward Ave, Chili No Bean is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 51.1% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 690.5mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Beef, Diced Tomatoes in Juice (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Modified Food Starch, Spices, Chili Powder, (chili Pepper, Spices), Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Salt, Sugar.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Textured Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Woodward Ave, Chili No Bean — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Woodward Ave, Chili No Bean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.4 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 48.8 mg | 16% |
| Sodium | 690.5 mg | 30% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 500.2 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 39.0 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Woodward Ave, Chili No Bean accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.4 calories in Woodward Ave, Chili No Bean? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.3 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.2 min |
| Golf (Walking with Clubs) | 35.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Woodward Ave, Chili No Bean
Is Woodward Ave, Chili No Bean good for weight loss?
At 229 calories per serving with 15g of protein and only 13g of carbs, this chili could work reasonably well for weight loss. The protein content will help you feel fuller, though you'd want to monitor portions since the fat and calorie density are moderate.
Is Woodward Ave, Chili No Bean good for muscle building?
With 15g of protein per 244g serving, this provides a decent amount for muscle recovery and growth. It's not a protein powerhouse, but combined with other protein sources throughout the day, it can contribute to your daily needs.
Is Woodward Ave, Chili No Bean heart-healthy?
The saturated fat is moderate at 5g per serving, and cholesterol is relatively low. However, the high sodium is the main concern for heart health—regularly consuming 690mg per meal can add up quickly if you're trying to manage blood pressure or follow a heart-healthy diet.
How does Woodward Ave, Chili No Bean fit a low-sodium diet?
This chili doesn't fit well into a low-sodium diet, as 690mg per serving uses a significant portion of most daily sodium limits. You'd need to account for it carefully or look for a low-sodium version.
What should I watch out for with Woodward Ave, Chili No Bean?
The sodium content at 690mg per serving is substantial, especially if you plan to eat this regularly or pair it with other salty foods. It's also quite low in fiber (1g) for a bean-free chili, so you might want to add vegetables or serve it with a high-fiber side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.