🧪 Nutrition Facts
- Calories 220.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 409.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (56.0g)), Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (82.6% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Parboiled Brown Rice, Organic Dehydrated Black Beans, Organic Freeze-Dried Corn, Organic Dried Onion, Sea Salt, Organic Spices (black Pepper, Cayenne, Chili Cumin), Organic Dried Garlic, Organic Dried Tomato, Organic Dried Green Bell Pepper, Organic Dried Cane Syrup, Organic Brown Rice Flour, Organic Rice Concentrate, Organic Sunflower Oil, Citric Acid, Natural Garlic Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 2.0 g | 3% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.2 IU | 2% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Yoga | 53.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix
Is Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix good for weight loss?
This rice mix is relatively modest in calories at 220 per serving, and the 4g of fiber plus 5g of protein will help you feel fuller longer. The low fat content (2g) is a plus, though you'll want to watch portion sizes since it's easy to eat more than one serving.
Is Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix good fuel for endurance activities?
With 45g of carbs per serving, this provides decent carbohydrate fuel for endurance activities. However, the 5g of protein is on the lower side for post-workout recovery, so you may want to pair it with a protein source like grilled chicken or beans.
Is Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix heart-healthy?
The whole grain brown rice and black beans make this a heart-friendly choice, offering fiber and plant-based protein. Just keep the sodium content in mind if you're managing blood pressure, as 410mg is a meaningful portion of your daily allowance.
How does Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix fit a low-sodium diet?
This mix contains 410mg of sodium per serving, which is higher than ideal for a strict low-sodium diet. You might consider cooking plain brown rice instead and adding your own fresh herbs and spices to control the salt content.
What should I watch out for with Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix?
At 410mg of sodium per serving, this mix is moderately high in salt—nearly 18% of the daily limit in a single portion. If you're making this as a side dish, be mindful not to add extra salt when cooking or serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
