🧪 Nutrition Facts
- Calories 240.1
- Total Fat 1.5 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 930.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.7 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.1 calories per serving (1 Serving (70.0g)), Chicken Flavored Rice & Vermicelli Mix with Chicken Broth & Spices is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (82.8% of calories). One thing to note: a single serving contains 930.3mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Rice [rice, Niacin (niacinamide), Iron (ferric Orthophos- Phate), Thiamin (thiamin Mononitrate), Folic Acid], Enriched Vermicelli [semolina, Niacin, (niacinamide), Iron (ferrous Sulfate)], Thiamin (thiamin Mononitrare), Riboflavin, Folic Acid], Chicken Seasoning [salt, Hydrolyzed Soybean Protein, Sugar, Chicken Fat, Dehydrated Onion, Monosodium Glutamate, Modified Food Starch, Chicken Broth, Maltodextrin, Parsley, Chicken Meat, Autolyzed Yeast, Soy Flour, Garlic Turmeric, Partially Hydrogenated Soybean Oil, Disodium Inosinate, Disodium Guanylate, Extractives of Savory and Turmeric, Silicon Dioxide (prevents Caking)]
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Autolyzed Yeast
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Flavored Rice & Vermicelli Mix with Chicken Broth & Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Flavored Rice & Vermicelli Mix with Chicken Broth & Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 930.3 mg | 40% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Thiamin (B-1) | 0.70 mg | 58% ✅ |
| Riboflavin (B-2) | 0.14 mg | 10% |
| Niacin (B-3) | 3.0 mg | 19% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Flavored Rice & Vermicelli Mix with Chicken Broth & Spices accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Chicken Flavored Rice & Vermicelli Mix with Chicken Broth & Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Ice Skating | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Flavored Rice & Vermicelli Mix with Chicken Broth & Spices
Is Chicken Flavored Rice & Vermicelli Mix with Chicken Broth & Spices good for weight loss?
At 240 calories per serving with minimal fat, this could fit into a weight loss diet, but the high sodium content (930mg per serving) and low fiber (1g) mean it won't help you feel full for long. You'd likely need to pair it with vegetables or protein to make it more satiating.
Is Chicken Flavored Rice & Vermicelli Mix with Chicken Broth & Spices good fuel for endurance activities?
The 50g of carbs provides quick energy for endurance activities, but with only 7g of protein and minimal fiber, it's not ideal as a standalone fuel source. You'd want to combine it with additional protein and nutrients for sustained energy during longer workouts.
How might Chicken Flavored Rice & Vermicelli Mix with Chicken Broth & Spices affect blood sugar?
With 50g of carbs from refined grains and only 1g of fiber, this mix will likely cause a fairly rapid blood sugar spike. The 2g of sugar adds to this effect, making it a less ideal choice if you're managing blood sugar levels.
Is Chicken Flavored Rice & Vermicelli Mix with Chicken Broth & Spices heart-healthy?
The very low saturated fat (0.4g) is good for heart health, but the high sodium is a concern for blood pressure management. The presence of partially hydrogenated oils also works against heart health, so this isn't an optimal choice for cardiovascular wellness.
What should I watch out for with Chicken Flavored Rice & Vermicelli Mix with Chicken Broth & Spices?
The sodium level is quite high at 930mg per 70g serving—nearly 40% of the daily limit in a small portion. This product also contains partially hydrogenated soybean oil, an artificial trans fat, plus MSG and other flavor enhancers that some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.