🧪 Nutrition Facts
- Calories 70.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ile De France, Brie Bites contains 70.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Cow's Milk and Cream, Salt, Cheese Cultures, Enzymes, Calcium Chloride, Penicillium Candidum (harmless White Mold).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ile De France, Brie Bites. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ile De France, Brie Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ile De France, Brie Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 4.0 g | 8% |
| Calcium | 110.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ile De France, Brie Bites accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Ile De France, Brie Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Step Aerobics | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ile De France, Brie Bites
Is Ile De France, Brie Bites good for weight loss?
At 70 calories per bite with a good protein-to-calorie ratio, these can fit into a weight loss plan if portioned carefully—just a few bites satisfy cravings without derailing your goals. The high fat content means they're calorie-dense, so they work best as an occasional treat rather than a frequent snack.
Is Ile De France, Brie Bites a good snack for kids?
Kids often enjoy the creamy, mild flavor of brie, and the bite-sized format makes them convenient and fun to eat. Just watch portions since the sodium content is moderate, and supervise younger children to avoid choking hazards.
Is Ile De France, Brie Bites suitable for people with lactose intolerance?
Brie is made from cow's milk and contains lactose, so these bites are not suitable for people with lactose intolerance. If you have mild intolerance, you might tolerate aged cheeses better than fresh ones, but these soft cheeses are generally higher in lactose.
What diets does Ile De France, Brie Bites suit?
These work well for keto and paleo diets due to their high fat and protein with minimal carbs. They're also suitable for carnivore and low-carb approaches.
What does Ile De France, Brie Bites pair well with for a balanced meal?
Pair these with whole grain crackers, fresh fruit like apple or pear slices, or cured meats for a balanced appetizer or snack. They also complement a green salad or vegetable platter nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
