🧪 Nutrition Facts
- Calories 180.1
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.0 mg
- Sodium 125.3 mg
- Potassium 69.7 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (83.0g)), Classic Coleslaw is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 67.7% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cabbage, Mayonnaise (soybean Oil, Water, Corn Syrup, Egg Yolk, Contains Less than 2% of: Distilled Vinegar, Salt, Mustard Flour Calcium Disodium Edta [to Protect Quality]), Sugar, Apple Cider Vinegar (pure Apple Cider Vinegar and Filtered Water), Dextrose, Carrots, Citrus Fiber, Mustard Seed, Salt, Citric Acid Anhydrous, Sodium Benzoate (to Preserve Freshness), Potassium Sorbate (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Coleslaw — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Coleslaw contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 125.3 mg | 5% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
| Potassium | 69.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Classic Coleslaw accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Classic Coleslaw? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 13 minutes per mile | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Coleslaw
Is Classic Coleslaw good for weight loss?
Coleslaw can be part of a weight-loss diet since it's relatively low in calories at 180 per serving, but the high sugar content at 12g and significant fat from mayonnaise (14g total) mean it's not an ideal choice. You'd get more nutritional bang for your buck with a vinegar-based slaw or a simple vegetable side.
Is Classic Coleslaw a good snack for kids?
Kids often enjoy coleslaw's mild flavor and crunchy texture, making it an easy vegetable side to serve. Just be aware of the added sugar and mayonnaise content if you're watching their overall fat or sugar intake.
Is Classic Coleslaw gluten-free?
The ingredient list contains mustard flour, which is typically gluten-free, but the mustard seed and other seasonings don't inherently contain gluten. However, cross-contamination during manufacturing is possible, so check the package label for a certified gluten-free statement if that matters for you.
What diets does Classic Coleslaw suit?
This works for omnivorous diets but may not fit keto or very-low-carb plans due to 14g carbs and 12g sugar per serving. It's not suitable for vegan diets because of the egg yolk in the mayonnaise.
What should I watch out for with Classic Coleslaw?
The sugar content is quite high for what's essentially vegetables—12g per 83g serving comes mainly from added sugar and corn syrup in the mayonnaise. The sodium level at 125mg is moderate but worth noting if you're tracking intake, and the mayonnaise base means this isn't a low-fat option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
