🧪 Nutrition Facts
- Calories 59.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical Fruit Salad Pineapple & Red & Yellow Papaya Chunks in Pineapple & Passion Fruit 100% Juices contains 59.8 calories per serving (1 Serving (122.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple Chunks, Pineapple Juice, Red and Yellow Papaya, Passion Fruit Juice, Natural Flavors, Citric Acid, Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Fruit Salad Pineapple & Red & Yellow Papaya Chunks in Pineapple & Passion Fruit 100% Juices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Fruit Salad Pineapple & Red & Yellow Papaya Chunks in Pineapple & Passion Fruit 100% Juices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.8 kcal | 3% |
| Sodium | 14.6 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 3% |
| Vitamin C | 30.0 mg | 33% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tropical Fruit Salad Pineapple & Red & Yellow Papaya Chunks in Pineapple & Passion Fruit 100% Juices accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.8 calories in Tropical Fruit Salad Pineapple & Red & Yellow Papaya Chunks in Pineapple & Passion Fruit 100% Juices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Walking: 16 minutes per mile | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Fruit Salad Pineapple & Red & Yellow Papaya Chunks in Pineapple & Passion Fruit 100% Juices
Is Tropical Fruit Salad Pineapple & Red & Yellow Papaya Chunks in Pineapple & Passion Fruit 100% Juices good for weight loss?
At about 60 calories per serving with no fat or protein, this is quite light, but the 14g of sugar means it won't keep you full for long. You'd be better off eating whole fruit if you're trying to lose weight, since the fiber content is low and you're missing the satiety that comes with solid food.
Is Tropical Fruit Salad Pineapple & Red & Yellow Papaya Chunks in Pineapple & Passion Fruit 100% Juices a good snack for kids?
Kids generally enjoy tropical fruit flavors, and there's nothing harmful here—just fruit and juice. The naturally sweet taste and fun fruit chunks make it an appealing option, though whole fruit would be nutritionally superior.
What vitamins or minerals stand out in Tropical Fruit Salad Pineapple & Red & Yellow Papaya Chunks in Pineapple & Passion Fruit 100% Juices?
Vitamin C is the standout nutrient at 30mg per serving, which supports immune function and comes naturally from the pineapple and papaya. The iron content (0.7mg) is modest, so this isn't a meaningful source of that mineral.
What diets does Tropical Fruit Salad Pineapple & Red & Yellow Papaya Chunks in Pineapple & Passion Fruit 100% Juices suit?
This works well for vegan and vegetarian diets, and it's suitable for most standard eating patterns. If you're following a low-sugar diet or keto approach, it's not a great fit due to the carb-to-fiber ratio.
What should I watch out for with Tropical Fruit Salad Pineapple & Red & Yellow Papaya Chunks in Pineapple & Passion Fruit 100% Juices?
The sugar content is high relative to the serving size—14g in just 122g of product. Even though it's natural fruit sugar, it adds up quickly if you're monitoring your intake, and the minimal fiber (1g) means there's little to slow down how your body processes it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
