🧪 Nutrition Facts
- Calories 50.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.1 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Sharp Cheddar Singles Reduced Fat Pasteurized Prepared Cheese Product, Sharp Cheddar is a very low-calorie food at 50.0 calories per serving (1 Serving (21.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 52.9% of calories), including 2.0g of saturated fat. It provides a noteworthy 300.1mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, American Cheese (milk, Cheese Culture, Salt, Enzymes), Milk Protein Concentrate, Buttermilk, Tricalcium Phosphate, Sodium Citrate, Nonfat Dry Milk, Whey, Natural Flavor, Maltodextrin, Salt, Sodium Phosphates, Citric Acid, Sorbic Acid, Xanthan Gum, Locust Bean Gum, Guar Gum, Carotenal (color), Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sharp Cheddar Singles Reduced Fat Pasteurized Prepared Cheese Product, Sharp Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sharp Cheddar Singles Reduced Fat Pasteurized Prepared Cheese Product, Sharp Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 4.0 g | 8% |
| Calcium | 300.1 mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sharp Cheddar Singles Reduced Fat Pasteurized Prepared Cheese Product, Sharp Cheddar accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Sharp Cheddar Singles Reduced Fat Pasteurized Prepared Cheese Product, Sharp Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Rugby | 4.5 min |
Find more information on calories burned doing popular exercises.
