Calories in Markets of Meijer, Cream Cheese Muffins

At 459.9 calories per serving (1 Serving (113.0g)), Markets of Meijer, Cream Cheese Muffins is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (49.7% of calories), of which 28.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Bleached Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Eggs, Soybean Oil, Water, Modified Corn Starch, High-Fructose Corn Syrup, Contains 2% or Less of Each of the Following: Cream Cheese Blend (milk and Cream, Cheese Culture, Salt, Stabilizers (carob Bean And/or Xanthan And/or Guar Gums)), Vegetable Shorting (soybean Oil, Glycerides, Tbhq Added to Protect Flavor), Corn Syrup, Salt, Emulsifier (distilled Monoglycerides, Distilled Propylene Glycol Monoester, Sodium Stearoyl Lactylate with Calcium Silicate), Margarine (partially Hydrogenated Soybean Oil and Cottonseed Oil, Nonfat Dry Milk and Water, Salt, Mono-And Diglycerides, Soy Lecithin, Artificial Flavoring, Beta Carotene (color), Vitamin a Palmitate), Nonfat Milk, Sodium Bicarbonate, Acidic Sodium Aluminum Phosphate, Partially Hydrogenate Vegetable Shorting (soybean And/or Cottonseed And/or Canola Oil), Artificial Flavor, Sodium Caseinate, Potassium Sorbate 9PRESERVATIVE), Guar Gum, Glucono Delta-Lactone, Xanthan Gum, Sodium Silicoaluminate, Titanium Dioxide (color), Potassium Sorbate and Sodium Benzonate (preservatives), Artificial Color (yellow 5 and Yellow 6).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Markets of Meijer, Cream Cheese Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Markets of Meijer, Cream Cheese Muffins accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.

How long would it take to burn off the 459.9 calories in Markets of Meijer, Cream Cheese Muffins? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.