Calories in Markets of Meijer, Fresh Chicken Caesar Salad

With 150.0 calories per serving (2.5 cup (100.0g)), Markets of Meijer, Fresh Chicken Caesar Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (7.0g, 40.6% of calories), including 3.0g of saturated fat. It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.

Romaine Lettuce, Marinated Boneless Skinless Chicken Breast Strips with Rib Meat (chicken, Water, Cultured Corn Sugar and Vinegar, Seasoning [maltodextrin, Salt, Modified Corn Starch, Grill Flavor (from Partially Hydrogenated Soybean/cottonseed Oil), Onion Powder, Garlic Powder, Xanthan Gum, Natural Smoke Flavor], Grill Seasoning [maltodextrin, Salt, Hydrolyzed Soy Protein, Mustard, Grill Flavor (from Sunflower Oil), Onion Powder, Garlic Powder, Spice, Caramel Color, Natural Flavor (including Smoke Flavor)], Sodium Phosphates, Salt), Parmesan Cheese (cultured Pasteurized Milk, Salt, Enzymes, Anticake [potato Starch, Corn Starch, and Powdered Cellulose], Natamycin [mold Inhibitor]), Cheese and Garlic Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [partially Hydrogenated Soybean Oil And/or Partially Hydrogenated Cottonseed Oil], Whey, Salt, Yeast, 2% or Less of High Fructose Corn Syrup, Garlic Powder, Cultured Nonfat Milk, Calcium Propionate [to Preserve Freshness], Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Natural and Artificial Flavor, Dried Parsley, Parmesan Cheese and Enzyme Modified Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Annato [color], Extractives of Tumeric and Paprika [color], Tbhq [to Preserve Freshness]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Markets of Meijer, Fresh Chicken Caesar Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Markets of Meijer, Fresh Chicken Caesar Salad accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.6% of the calories.

How long would it take to burn off the 150.0 calories in Markets of Meijer, Fresh Chicken Caesar Salad? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.