Calories in Italian Sausage Lasagna Gluten Free Real Italian Sausage in a Hearty Tomato Sauce with Ricotta & Mozzarella Cheeses, Italian Sausage Lasagna

📏 Serving Size: 1 Serving (227.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 429.0
  • Total Fat 25.0 g
  • Saturated Fat 12.0 g
  • Cholesterol 90.8 mg
  • Sodium 810.4 mg
  • Potassium 460.8 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 3.0 g
  • Sugars 7.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 229.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 429.0 calories per serving (1 Serving (227.0g)), Italian Sausage Lasagna Gluten Free Real Italian Sausage in a Hearty Tomato Sauce with Ricotta & Mozzarella Cheeses, Italian Sausage Lasagna is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 52.4% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 810.4mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Gluten Free Lasagna Pasta (brown Rice Flour, Water, Potato Starch, Tapioca Starch, Whole Egg, Egg White, Vinegar, Xanthan Gum, Salt), Tomatoes in Puree (tomatoes, Tomato Puree), Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Pasteurized Cream, Vinegar, Salt), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Italian Sausage (pork, Seasonings [spices {contains Fennel And/or Anise}, Salt, Paprika, Dehydrated Garlic, Brown Sugar], Water, Rosemary Extract), Water, Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers [guar Gum and Carob Bean Gum]), Tomatoes in Juice (tomatoes, Tomato Juice, Salt), Less than 2% of: Tomato Paste, Olive Oil, Onions, Basil, Corn Starch, Garlic Puree, Sugar, Oregano, Salt, Spinach, Powdered Cellulose, Spice, Parsley, Rosemary.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Italian Sausage Lasagna Gluten Free Real Italian Sausage in a Hearty Tomato Sauce with Ricotta & Mozzarella Cheeses, Italian Sausage Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories429.0 kcal21.5%
Total Fat25.0 g32%
Saturated Fat12.0 g60%
Cholesterol90.8 mg30%
Sodium810.4 mg35% ⚠️
Total Carbohydrate35.0 g13%
Dietary Fiber3.0 g11%
Protein16.0 g32% ✅
Calcium229.3 mg18%
Iron1.2 mg7%
Potassium460.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Italian Sausage Lasagna Gluten Free Real Italian Sausage in a Hearty Tomato Sauce with Ricotta & Mozzarella Cheeses, Italian Sausage Lasagna accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.4% of the calories.

Fat 52.4%
Carbs 32.6%
Fat 52.4% Carbs 32.6% Protein 14.9%

🏃 Exercise Burn Time

How long would it take to burn off the 429.0 calories in Italian Sausage Lasagna Gluten Free Real Italian Sausage in a Hearty Tomato Sauce with Ricotta & Mozzarella Cheeses, Italian Sausage Lasagna? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 32.4 min
Walking: 17 minutes per mile 74.0 min
Cycling (Low Intensity) 46.9 min
HIIT 39.7 min
Jumping Rope 33.4 min

Find more information on calories burned doing popular exercises.

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