🧪 Nutrition Facts
- Calories 220.1
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 64.7 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (84.0g)), Butterfly Shrimp, Butterfly is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 45.2% of calories), including 2.0g of saturated fat.
📝 Ingredients
Shrimp, Bleached Wheat Flour, Soybean Oil, Wheat Flour, Water, Enriched Wheat Flour (wheat Flour, Niacin, Iron as Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% or Less of Each of the Following: Citric Acid, Dextrose, Disodium Inosinate and Disodium Guanylate, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Guar Gum, Leavening (sodium Acid Pyrophosphate, Baking Soda), Methylcellulose, Modified Cornstarch, Paprika Oleoresin, Salt, Sodium Alginate, Sodium Bisulfite (as a Preservative), Sodium Tripolyphosphate (to Retain Moisture), Sugar, Whey Powder, Yeast, Yellow Corn Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Emulsifiers / Stabilisers: Methylcellulose, Guar Gum, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Butterfly Shrimp, Butterfly contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 64.7 mg | 22% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Butterfly Shrimp, Butterfly accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Butterfly Shrimp, Butterfly? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Walking: 16 minutes per mile | 34.7 min |
Find more information on calories burned doing popular exercises.
