Calories in Taco Hard Taco Shells, Taco Sauce, Seasoning Mix Dinner Kit, Taco

With 210.2 calories per serving (1 Serving (73.0g)), Taco Hard Taco Shells, Taco Sauce, Seasoning Mix Dinner Kit, Taco is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (56.3% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 840.2mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Taco Shells: Corn Masa Flour (corn Masa, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin), Water, Vegetable Oil (cottonseed, Corn, And/or Sunflower). Taco Sauce: Tomato Puree, Water, Tomatoes, Jalapeno Peppers, Salt, Vinegar, Garlic Powder, Dehydrated Onion, Sugar, Spices, Ascorbic Acid, Sodium Benzoate and Potassium Sorbate (as Preservatives), Extractives of Paprika, and Natural Flavors. Taco Seasoning: Dehydrated Onion, Salt, Garlic Powder, Bleached Wheat Flour, Chili Pepper, Spices, Monosodium Glutamate, Paprika, Sugar, Partially Hydrogenated Soybean and Cottonseed Oil (processing Aid), Malic Acid, Autolyzed Yeast, Corn Syrup Solids, Dextrose, Extractives of Paprika, and Natural Flavors.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Taco Hard Taco Shells, Taco Sauce, Seasoning Mix Dinner Kit, Taco contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Taco Hard Taco Shells, Taco Sauce, Seasoning Mix Dinner Kit, Taco accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.

How long would it take to burn off the 210.2 calories in Taco Hard Taco Shells, Taco Sauce, Seasoning Mix Dinner Kit, Taco? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.